Elevate | Professional Development for Pilates Teachers

Mat

Hundred

Beginner Intermediate Advanced

Roll Up

Beginner Intermediate Advanced

One Leg Circles

Beginner Intermediate Advanced

Rolling Like A Ball Beginner

Single Leg Stretch

Beginner Intermediate Advanced

Double Leg Stretch

Beginner Intermediate Advanced

Scissors

Beginner Intermediate Advanced

Lower Lift

Beginner Intermediate Advanced

Criss-Cross

Beginner Intermediate Advanced

Spine Stretch Forward

Beginner Intermediate Advanced

Corkscrew

Beginner Intermediate Advanced

Saw

Beginner Intermediate Advanced

Swan Prep Beginner

Single Leg Kick

Beginner Intermediate Advanced

Side Kick Series

Beginner Intermediate Advanced

Teaser Prep Beginner

Seal

Beginner Intermediate Advanced

Push-Ups Prep Beginner

Rolling Like a Ball

Intermediate Advanced

Open Leg Rocker

Intermediate Advanced

Swan Dive

Intermediate Advanced

Double Leg Kick

Intermediate Advanced

Neck Pull

Intermediate Advanced

Shoulder Bridge

Intermediate Advanced

Jackknife

Intermediate Advanced

Teaser

Intermediate Advanced

Hip Circles Prep Intermediate

Swimming

Intermediate Advanced

Mermaid Intermediate

Push-Ups

Intermediate Advanced

Roll Over Advanced

High Scissors High Bicycle Advanced

Spine Twist Advanced

Hip Circles Advanced

Leg Pull Front Advanced

Leg Pull Back Advanced

Kneeling Side Kick Advanced

Side Bend Advanced

Boomerang Advanced

Crab Advanced

Rocking Advanced

Control Balance Advanced

Reformer

Footwork - Toes Beginner

Footwork - Arches Beginner

Footwork - Heels Beginner

Footwork - Tendon Stretch Beginner

Hundred

Beginner Intermediate Advanced

Leg Circles Beginner

Frog Beginner

Stomach Massage - Round Back

Beginner Intermediate

Stomach Massage - Straight Back

Beginner Intermediate

Stomach Massage - Reach Up

Beginner Intermediate

Short Box - Round Back

Beginner Intermediate

Short Box - Straight Back

Beginner Intermediate

Short Box - Row-the-Boat Beginner

Short Box - Side-to-Side

Beginner Intermediate

Short Box - Twist Beginner

Short Box - Half Tree Beginner

Elephant

Beginner Intermediate

Knee Stretches - Round Back Beginner

Knee Stretches - Arched Beginner

Knee Stretches - Knees Off Beginner

Running

Beginner Intermediate Advanced

Pelvic Lift

Beginner Intermediate Advanced

Footwork Series Intermediate

Short Spine Intermediate

Coordination

Intermediate Advanced

Swan on Ladder Barrel

Intermediate Advanced

Long Box - Pulling Straps Intermediate

Long Box - Backstroke

Intermediate Advanced

Long Box - Teaser

Intermediate Advanced

Short Box - Twist-Reach Intermediate

Short Box - Full Tree Intermediate

Short Box - Side Sit Ups Intermediate

Long Stretch Intermediate

Down Stretch Intermediate

Up Stretch Intermediate

One Legged Elephant Intermediate

Long Back Stretch Intermediate

Stomach Massage - Twist Intermediate

Semi-Circle

Intermediate Advanced

Leg Circles/Frog

Intermediate Advanced

Knee Stretch Series Intermediate

Front Splits

Intermediate Advanced

Footwork Advanced

Overhead/Short Spine Advanced

Rowing for Front Advanced

Rowing for Back Advanced

Long Box - Hamstring Curls Advanced

Long Box - Pull Straps Advanced

Long Box - Horseback Advanced

Short Box Series Advanced

Long Stretch Series Advanced

Stomach Massage Series Advanced

Tendon Stretch Advanced

Short Spine/Overhead Advanced

Chest Expansion Advanced

Thigh Stretch Advanced

Arm Circles/Reverse Chest Expansion Advanced

Mermaid Advanced

Snake and Twist Advanced

Corkscrew Advanced

Long Spine Massage Advanced

Knee Stretches Advanced

Side Splits Advanced

Russian Splits Advanced

Balance Control - Front Advanced

Balance Control - Back Advanced

Star Prep Advanced

Cadillac

Roll Down/Back Beginner

Breathing - Lower Beginner

Breathing - Upper Beginner

Breathing - Full Exercise Beginner

Leg Springs Intermediate

Airplane Intermediate

Arm Springs Intermediate

Chest Expansion Intermediate

Long Back Stretch Intermediate

Thigh Stretch Intermediate

Flying Eagle Intermediate

Monkey Intermediate

Push Through Intermediate

Push Through Reverse Intermediate

Tower Intermediate

Standing Arm Springs Intermediate

Breathing Intermediate

Spread Eagle Intermediate

Pull Ups Intermediate

Hanging Pull Ups Intermediate

Hanging Intermediate

Teaser Series Advanced

Reverse Corkscrew Advanced

High Chair

Pumping - Parallel Feet Together Beginner

Pumping - Parallel Hip Width Beginner

Pumping - One Leg Parallel Beginner

Going Up Front Beginner

Going Up Side Intermediate

Press Ups - Front Intermediate

Press Ups - Back Intermediate

Press Down - Front Intermediate

Press Down - Side Intermediate

Crossover Intermediate

Wunda Chair

Footwork Intermediate

Push Down (Washerwoman) Intermediate

Pull Ups Intermediate

Push Ups I Intermediate

Push Ups II Intermediate

Kneeling Mermaid Intermediate

Swan Intermediate

Reverse Swan - Teaser Intermediate

Twist Series Intermediate

Soleus Press Intermediate

Table Intermediate

Spine Stretch/Stretch/Teaser Intermediate

Going Up Front Intermediate

Mountain Climber Prep Intermediate

Going Up Side Intermediate

Barrels

Small Barrel - Leg Series Two-legged Intermediate

Small Barrel - Leg Series One-leg Intermediate

Small Barrel - Arm Series Intermediate

Spine Corrector - Stretch with Bar Intermediate

Ladder Barrel - Back Stretch Intermediate

Ladder Barrel - Short Box Series Intermediate

Ladder Barrel - Horseback Prep Intermediate

Ladder Barrel - Ballet Stretches Intermediate

Magic Circle

Legs - Supine Intermediate

Legs - Standing Intermediate

Arms Intermediate

Spine Corrector

Swan Advanced

Teaser Series Advanced

Ped-O-Pull

Chest Expansion Advanced

Arm Circles Advanced

Knee Bends Advanced

Wall

Lengthen and Articulate Spine Beginner

Arm Circles Beginner

Roll Down with Small Arm Circles Beginner

Squats - Parallel Beginner

Knee Stretches - Knees Off

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