Back to Basics
Apprentice Meeting — Comprehensive Intensive I
Special Case: Lower Back & Knee
Apprentice Meeting — Comprehensive Intensive I
Progressing from Beginner System to Intermediate
Apprentice Meeting — Comprehensive Intensive I
Beginner Teaching Formula
Apprentice Meeting — Comprehensive Intensive I
Muscles
Apprentice Meeting — Comprehensive Intensive I
Philosophy of Teaching & Bony Landmarks
Apprentice Meeting — Comprehensive Intensive I
Teaching Tools For Advanced Clients
This workshop dives into strategies for working with Advanced level clients using the Advanced Classical Reformer system. Join Master Teacher Trainer Bethanie Buckingham as she details what to look for at this level for each exercise and breaks down the complex cueing necessary to guide clients through the intricate movements of the Reformer system. Gain practical strategies for managing advanced practitioners' high-intensity needs while ensuring safety and precision.
Inner Reflections Through Reflexology
How much attention do you pay to your feet? Did you realize your feet tell the story about how the rest of your body works and moves? Foot alignment can dictate the health of your knees, hips, and spine. This workshop explores the critical link between foot function and total-body efficiency. We will explore ways to treat our feet with the kindness and attention they deserve so they can carry us through our lives with a sense of freedom and ease.
Body In Motion: Anatomical Blueprint of Pilates Matwork
Ever wonder what's really happening beneath the surface when you practice Pilates? Body in Motion: The Anatomical Blueprint of Pilates Matwork is a transformative workshop that will reveal the hidden mechanics behind Classical Beginner Mat Exercises. Discover how your muscles and bones work together to create powerful, precise movements.
Postnatal Pilates
Becoming a mother is a transformative journey. This workshop focuses on recovery and empowering postpartum bodies to rebuild strength and stability from the inside out using the gentle yet effective principles of Pilates. Explore the common anatomical shifts, including changes to the pelvis and spine, and the impact on the core and pelvic floor. Learn how to help clients reconnect with and gently begin to strengthen their pelvic floor muscles, address and recovery strategies for Diastatis Recti and regain overall core function. Discover which exercises are beneficial and which should be avoided during your post-natal recovery to ensure a safe and effective Pilates practice.
Managing Stress and Anxiety with Pilates
This workshop is specifically designed for classical Pilates teachers. In this immersive workshop, you'll learn how to harness the powerful benefits of the Pilates breath to manage stress and anxiety in both your personal and professional life. Through a combination of lecture, demonstration, and hands-on practice, you'll discover how to cultivate a deeper understanding of the connection between breath, body, and mind. You'll learn techniques to calm the nervous system, reduce tension, and increase focus and clarity. Take away practical tools and strategies to apply in your own practice and share with your clients, empowering you to become a more mindful and effective Pilates instructor.
Advancing Your Mat on the Spine Corrector
Take your mat class to the next level with the Spine Corrector. This versatile piece of apparatus offers a multitude of safe and effective ways to add variety to a Classical Mat workout. In this workshop, learn how to incorporate the Spine Corrector seamlessly to challenge your clients and allow them to feel the work in a new way.
클래식 매트 변형 동작
마스터 강사 미미 유와 함께 크로스 플랫폼스 맵트 수업을 한층 더 발전시킬 수 있는 새롭고 효과적인 방법들을 탐구해보세요.
Pilates for Common Back Issues
This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.
Anatomy for Pilates Professionals 101
A basic understanding of anatomy is vital for all Pilates professionals. In this workshop, you will be introduced to the planes of movement with a practical application to Pilates exercises. With an overview of the bones and muscles, establish how these interconnected systems work together to facilitate movement in the human body. Learn how to identify bony landmarks on your clients and gain an understanding of the term Power House.
Intermediate/Advanced Reformer Class Progressions Exercise Sequence
Prepare to teach strong intermediate level Reformer classes with this challenging order of Classical exercises. Keep your Reformer classes flowing as you progress clients with the introduction of advanced level exercises.
Intermediate Reformer Class Progressions Exercise Sequence
This Reformer class exercise order is the ideal sequence of exercises for clients who are ready to progress from intermediate to advanced level Reformer work. Learn where to introduce more advanced level exercises in a class setting while encouraging your clients with more complex cueing.
Open-Level Reformer Class Exercise Sequence
This open-level reformer workout sequence is specially designed for mixed-level, beginner to intermediate, Reformer classes. Challenge your intermediate clients and inspire your beginners all in one workout.
Beginner Reformer Class Exercise Sequence
Ready to progress and challenge your beginner level Reformer class? This Reformer level 1 class exercise sequence is specifically designed for advancing beginner to beginner plus clients with the introduction of intermediate exercises at just the right time.
Introduction to Reformer Class Exercise Sequence
The perfect combination of Classical beginner Mat and Reformer exercises, this sequence was developed for teaching first-time and beginner level classes. Learn where to introduce new exercises on the Reformer after challenging your clients on the Mat.
