Pilates Knowledge Center

The Swan is a Classical Pilates exercise, similar to the yoga 'Cobra' pose. It is performed after The Saw in the Pilates Mat order. This is a great exercise for stretching your spine. Begin b...

The Seal is a Classical Pilates exercise near the end of the Mat order. The rhythmic rolling gives the spine a much needed massage. Begin by sitting on the Mat with your legs bent. Touch both he...

The first Pilates exercise is called the Hundred. This is a great exercise to warm up the body and get your blood pumping. Begin by lying on the Mat. Bend your knees into your chest and lift your head...

In the world of Pilates, a fundamental principle lies at the heart of every movement and exercise - the Powerhouse. Joseph Pilates, the founder of the Pilates Method, believed in the importance of the...

Although Pilates and Yoga do have many similarities, their areas of focus and the way the methods achieve their results are very different. Yoga's main purpose is to utilize exercises, breathing and m...

Pilates certification requirements vary widely by country. The training hours a program offers and the international standing of its credential are what actually determine whether your qualification o...

The Wunda Chair was created in 1945 by Joseph Pilates, the creator of the Pilates method. It was one of the first apparatus to have springs which were attached to a pedal. The Wunda Chair was invented...

Pilates is a low-intensity, full-body workout that improves muscle tone, flexibility, and strength, with a primary emphasis on building strong core muscles. Originating from the early 20th century, Pi...