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產後普拉提
成為母親是一段充滿改變的旅程。本次工作坊將著重於產後恢復，幫助產婦運用普拉提溫和而有效的原理，由內而外地重建身體的力量和穩定性。我們將探討常見的身體結構變化，包括骨盆和脊椎的變化，以及這些變化對核心肌群和骨盆底肌的影響。您將學習如何幫助學員重新建立並溫和地強化骨盆底肌，如何應對腹直肌分離，以及如何恢復核心肌群的整體功能。此外，您還將了解哪些練習有益於產後恢復，哪些練習應該避免，以確保安全有效地進行普拉提練習。
中級/高階普拉提器材課程進階練習順序
準備好教授高階中階器材普拉提課程，這套經典的練習順序極具挑戰性。隨著學員等級的提高，引入更高階的練習，讓您的器材普拉提課程流暢進行。
中級普拉提器材課程進階練習順序
這套器械床課程練習順序非常適合準備從進階到高階器械床訓練的學員。學習如何在課堂上引入更高級的練習，並透過更複雜的指導語來鼓勵您的學員。
初級普拉提器材課程練習順序
準備好提升並挑戰你的初級器材床課程了嗎？這套器械床一級課程練習序列專為進階初學者和初級以上學員設計，並在適當的時機引入了中級練習。
新的普拉提工作坊
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Prenatal Pilates
Expand your teaching toolkit with practical, trimester-specific strategies to support and empower your prenatal clients. Led by Power Pilates Teacher Trainer Amie Cunha, this hands-on workshop dives into the physical changes of each trimester and offers clear, creative modifications for the Classical repertoire. Whether you're looking to refine your client sessions or ensure safety and support during pregnancy, you'll gain techniques to keep your prenatal clients moving safely and effectively.
Pilates for Graceful Aging
Aging is inevitable. As Pilates instructors, we have the unique privilege and opportunity to help our clients navigate this journey with vitality and grace. In this workshop, learn how to empower your maturing clientele by helping them maintain and build the strength, agility, and resilience needed to move comfortably. We will dive into essential modifications and highlight ideal exercises focusing on balance, control, and alignment. Gain practical tools to help your clients protect their independent lifestyles and thrive for years to come.
Wunda Chair with Small Weights
The Wunda Chair is famous for challenging deep core stability. Learn how to take your Chair work to the next level with this workshop that demonstrates a full Wunda Chair session using the Classical Pilates format with a dynamic integration of small hand weights. Grab your 1 to 3lb weights and join Michelle DuVall for creative variations on the Wunda Chair that will challenge clients of all levels.
Strategies for Advanced Level Part C
When working with an advanced client, choosing an effective Part C series can be daunting. How do you challenge a body that is already strong, balanced, and highly capable? How do you select the right apparatus to target subtle weaknesses and ensure your client continues to progress? This workshop answers those questions by offering a variety of advanced-level Part C options across multiple apparatus, including the Wunda Chair, Spine Corrector and Ladder Barrel. Additionally, we will review options for your advanced session Endings utilizing the Magic Circle, Ped-o-Pull, and the Tower/Wall Unit.
面向高級客戶的教學工具
本次工作坊將深入探討如何運用高階古典普拉提器材系統指導高階學員。資深教師培訓師貝瑟妮‧白金漢將詳細講解高階學員在進行各項練習時應注意的要點，並深入剖析指導學員完成普拉提器材系統複雜動作所需的技巧。您將學習如何在確保安全性和精準性的同時，滿足高階學員的高強度訓練需求。
透過反射療法進行內在反思
你對自己的雙腳關注多少？你是否意識到，雙腳反映了你身體其他部位的運作和運動方式？足部排列會影響膝蓋、髖部和脊椎的健康。本次工作坊將探討足部功能與全身機能之間的關鍵關聯。我們將學習如何善待雙腳，讓它們陪伴我們輕鬆自在地度過每一天。
動態身體：普拉提墊上運動的解剖學藍圖
你是否好奇過，練習普拉提時，身體內部究竟發生了什麼事？ 「動態身體：普拉提墊上動作的解剖學藍圖」工作坊將為你揭示經典入門墊上普拉提練習背後的奧秘。探索你的肌肉和骨骼如何協同運作，創造出強勁而精準的動作。
產後普拉提
成為母親是一段充滿改變的旅程。本次工作坊將著重於產後恢復，幫助產婦運用普拉提溫和而有效的原理，由內而外地重建身體的力量和穩定性。我們將探討常見的身體結構變化，包括骨盆和脊椎的變化，以及這些變化對核心肌群和骨盆底肌的影響。您將學習如何幫助學員重新建立並溫和地強化骨盆底肌，如何應對腹直肌分離，以及如何恢復核心肌群的整體功能。此外，您還將了解哪些練習有益於產後恢復，哪些練習應該避免，以確保安全有效地進行普拉提練習。
利用普拉提緩解壓力和焦慮
本工作坊專為古典普拉提教師設計。在這個沉浸式工作坊中，您將學習如何運用普拉提呼吸法的強大功效，有效管理個人和職業生活中的壓力和焦慮。透過講座、示範和實踐相結合的方式，您將探索如何更深入地理解呼吸、身體和心靈之間的連結。您將學習到舒緩神經系統、減輕緊張、提升專注力和思考清晰度的技巧。您將收穫實用的工具和策略，並將其運用到自己的教學實踐中，與您的學員分享，從而成為更有覺知、更有效率的普拉提教練。
在脊椎矯正器上推進你的墊子
使用脊椎矯正器，讓您的墊上課程更上一層樓。這款多功能器材提供多種安全有效的訓練方式，為經典的墊上運動增添更多變化。在本工作坊中，您將學習如何將脊椎矯正器無縫融入您的課程中，挑戰您的學員，讓他們以全新的方式體驗訓練的樂趣。
熱門研討會
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墊子變化
如果您想為您的公開課墊上課程增添一些趣味，這門課程適合您！學習如何使用各種道具或動作組合，改變您通常的教學方式。課程將示範如何使用輕型啞鈴、魔力圈、小球和加重桿等道具進行動作調整和變化。
全力以赴
這堂預先錄製的直播指導工作坊將帶你深入探索墊上訓練的奧秘。來學習如何在教學中融入創意，同時又不失古典柔術的精髓。弄清楚改良動作和變體動作的差異。探索如何同時挑戰不同程度的學員，以及如何面對班上較弱的學員。深入學習，找出墊上訓練中更多問題的答案。
初級普拉提器材課程練習順序
準備好提升並挑戰你的初級器材床課程了嗎？這套器械床一級課程練習序列專為進階初學者和初級以上學員設計，並在適當的時機引入了中級練習。
利用家用物品教授虛擬瑜珈墊技巧（第一部分）
利用學員家中已有的道具，讓您的線上墊上課程更加精彩有趣。拿起您的小毛巾、罐頭食品和小枕頭，讓我們一起探索如何為您的線上墊上課程增添活力！學習如何重現您在瑜珈館中常見的道具體驗，並利用它們為您的學員提供動作調整和挑戰，同時又不偏離傳統瑜珈體系。
老年人普拉提
你的年齡取決於你的脊椎柔軟度。我們將探討老年客戶常見的一些損傷、弱點和局限性，並學習如何在確保安全的前提下，循序漸進地挑戰和提升他們的能力，同時享受運動的樂趣。
墊子改造
我們如何判斷何時需要調整練習動作？當練習的目的未能達到時，身為教練，我們如何運用當下意識來決定哪種練習版本最適合學員？本次工作坊我們將回顧初級程度的練習調整方法，以及一些適用於初級墊上課程的創意調整方案！
普拉提緩解常見背部問題
本次工作坊將深入探討常見的背部問題，包括椎間盤突出/膨出、脊椎側彎，甚至不明原因的疼痛。我們將討論這些疾病，幫助您了解身體正在發生的變化，並為您提供專門設計的有效普拉提練習，以安全地強化核心肌群。您還將學習哪些練習應該避免，以防止進一步的不適，緩解疼痛，並改善客戶的整體功能。
超越基礎解剖學
本次工作坊我們將超越術語學習，深入探討骨盆和脊椎中立位。我們不僅會花時間定義這兩個概念，還會學習如何將這個理想的姿勢運用在客戶身上。我們將學習如何引導客戶，以及如何判斷他們是否真正理解。此外，我們還將探討客戶在正確使用腹部和臀部肌肉方面常見的誤解。所有這些概念都將幫助客戶更全面地理解「從核心發力」這一正確動作的構成要素。
普拉提專業人士解剖學入門
對於所有普拉提專業人士而言，掌握基本的解剖學知識至關重要。在本工作坊中，您將了解運動平面，並將其應用於普拉提練習的實際操作。透過對骨骼和肌肉的概述，您將了解這些相互關聯的系統如何協同工作，從而促進人體運動。您還將學習如何識別客戶身上的骨性標誌，並理解「力量中心」的概念。
普拉提入門
幫助您的新客戶快速入門！本次預先錄製的直播指導工作坊將探討與新客戶相關的許多主題，例如如何應對各種突發情況，例如新客戶聲稱自己有經驗、如何應對開放級別墊上課程中遇到的有身體障礙的新手、初級墊上課程與開放級別墊上課程的區別等等。
普拉提鍛煉
加深對普拉提技巧、教學方法和練習的理解。
30 Minute Ab Express Workout
Looking for a great express workout to fit in to your busy schedule, or while on vacation? Experience the ultimate workout escape. Join Meaghan Maxwell for a 30-minute express workout that blends the beauty of the Puerto Valla with an express body-sculpting routine of dynamic exercises designed to tone and strengthen your entire body.
Ultimate Core - Elevated
Embark on an extraordinary fitness journey with Christine Nowicki as your guide, as she takes you to new heights - through an advanced Pilates Mat workout atop the magnificent Mt. Pilatus in Switzerland, at Pilatus Kulm. Strengthen your body and challenge your flow as you transport yourself atop the Swiss Alps.
Core Challenge 3
Take your practice to the highest level with this advanced mat workout. Get ready to challenge your upper and lower body while drilling into your core for over 30 minutes. Go grab your mat. This is advanced. Let's go!
Reformer Challenge II
Building upon your progress from Reformer Challenge 1, during this workout you will be challenged with intermediate reformer exercises developed by the founder of the Pilates method. This workout will also showcase a variety of exercises variations to further challenge the stability of your core, and overall balance.
Reformer Challenge I
This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no better way to achieve your strengthening and lengthening goals.
Advanced Mat Workout
Take what you have learned from Intermediate Mat and raise the bar even higher. Here you'll find some of the most ambitious exercises in the Pilates method. At this stage it's all about challenging your body, working your flow and maintaining your precision with serious focus.
Intermediate Mat Workout
Get ready to take your practice to the next level with this Intermediate Pilates Mat workout. This workout builds on the exercises performed in the previous level. At this level rhythm, precision and timing are also of significant focus.
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging and effective workout. You'll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Core Challenge 2
Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.
Core Challenge 1
This effective ab-sculpting workout is designed to strengthen your core region, and provide you with an overall full body challenge. This workout focuses on beginner core exercises developed by the founder of the Pilates method. If you are looking to lose belly fat and sculpt your 6-pack, this workout is for you.
健身教練訓練班
透過交叉訓練、解剖學和運動教育來擴展您的教學工具包。
健身專業人士的行為輔導
如何運用心理學和行為指導幫助客戶實現健身目標？本次工作坊將教您如何超越簡單的運動和營養建議，幫助客戶達成個人健康目標。將行為指導納入您的服務項目，即可留住更多客戶，提升收入。
女性核心訓練
深層核心肌群和淺層核心肌群的全面回顧，為女性核心肌群的訓練奠定了基礎。透過實踐操作，教練將學習一系列強化女性核心肌群的特定技巧，並伸展那些破壞身體穩定性和靈活性的關鍵部位。訓練中會用到滑行盤和彎曲球。
超越基礎解剖學
本次工作坊我們將超越術語學習，深入探討骨盆和脊椎中立位。我們不僅會花時間定義這兩個概念，還會學習如何將這個理想的姿勢運用在客戶身上。我們將學習如何引導客戶，以及如何判斷他們是否真正理解。此外，我們還將探討客戶在正確使用腹部和臀部肌肉方面常見的誤解。所有這些概念都將幫助客戶更全面地理解「從核心發力」這一正確動作的構成要素。
解剖學基礎（2017版）
這是一門基礎解剖學術語學習課程，內容包括運動平面以及骨骼和肌肉系統的主要概念。這門互動式課程旨在幫助學員定位肌肉和骨骼，能夠觸診患者的肌肉和骨骼，並熟悉相關的動作。與面授工作坊類似，課程中會邊講解邊演示，因為強化和重複是學習解剖學基礎知識的關鍵！課程包含課程大綱、參考文獻和清晰標註的解剖圖。
加強和伸展腰大肌和臀大肌的策略
在這段 2 小時的影片中，健身專業人士將學習如何識別腰大肌和臀肌功能障礙的常見症狀，以及如何透過矯正和漸進式運動來改善髖關節複合體的功能穩定性。
Vbarre 進階
在本研討會中，我們將分解和回顧標準格式中設計的 Vbarre 進階訓練，並探索一些想法，以幫助您為課程創建新的訓練計劃。
瑜珈普拉提教練
瑜珈和皮拉提斯是截然不同的運動方式，但它們卻有很多共同點。體態正位、呼吸和精神集中是這兩種健康運動方式的共同特徵。本課程將講解一些瑜珈術語，並具體示範呼吸和肌肉練習，同時也會以普拉提教練的視角，完整地呈現一堂瑜珈課程。
先從腳開始加強肌肉力量
本次工作坊旨在幫助我們覺察身體的「車輪」—雙腳。運動中，當身體負重時，雙腳會先向下紮根，然後向上伸展。無論是在皮拉提斯、高爾夫、瑜珈、舞蹈、跑步、行走、跳躍或蹬地發力時，我們都必須覺察到從雙腳開始，向上延伸至腳踝和小腿的運動過程。
合身且功能性
本次工作坊我們將重點放在Vbarre訓練法的核心—動態運動訓練原則。我們將探討Vbarre的原則和訓練目標，它們不僅能帶來卓越的運動效果，更能有效提升身體機能。我們將探索透過一次練習同時鍛鍊多個肌群所帶來的全身益處，以及Vbarre的「功能性健身」特性。
揭秘：如何將你的品牌打造成一種信仰
本課程融合多媒體簡報和互動討論，並結合學員提供的真實案例，幫助您理解、建構和執行能夠提升營收並在競爭中脫穎而出的品牌。本研討會面向所有需要開發或實施成功品牌和業務的人。
健身鍛鍊
探索動作基本原理和交叉訓練原則，以提升您的教學和實踐水平。
Cardio Sweat Party
Sweating has never been such a blast! Cardio Sweat Party mashes up cardio kick with dance, athletic drills, and resistance training to challenge your whole body. Get ready for motivational mantras, awesome music, and laughing mid-workout! This IS the best way to rev up your fitness routine. Led by Michelle Gordon AKA Miss Motivational, working out never felt so good!
Full Body Ripper
Get Ripped with Brandon Carter in a full body workout that will transform your entire body. Let's get it!
Furious Fatburner
Join Brandon Carter in his Furious Fatburner workout for an unmatched cardio experience. With this workout, you'll see your body transform into what you've always wanted in no time. Let's get it!
Abdominal Assault
Push your abs to the limit with Brandon Carter's Abdominal Assault workout. Feel the burn in your core and watch the fat in your midsection melt off. Let's get it!
Movenze Movement
Forget the stress of your busy work life with this unique workout. Movenze Movement combines calisthenics and modern dance to push you to your limit in an unconventional way. When you're done with this workout, you'll feel even more powerful and confident to take on the next day.
Booty Bootcamp
Booty Bootcamp is focused on lifting your booty to new heights! This high-energy, booty-lifting class will keep you engaged, entertained, and having THE booty everyone will envy. Tone, tighten & twerk your way to a sexy fit body with Pro NFL & NBA Cheerleader, Saida Leekong.
KickHopping
Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time by moving swiftly from one exercise to another with short recovery breaks. Lose weight, reduce stress, and increase energy with unique exercises moves, while moving to your favorite hip hop songs!
#AssEnvy
Give your derriere the attention it needs - #AssEnvy is a class designed to lift, tighten, and tone all angles of your your booty while you sweat it out to today's pop/dance hits.
Vbarre Absculpt
Chisel your middle and flatten your belly with Vbarre AbSculpt. This workout targets the core with Pilates inspired exercises that hit the abdominals from every angle leaving you looking long and lean.
F3 Core Metrics Round 2
All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment necessary).
