This program teaches the beginner system exercises on the Mat, Reformer, High Chair, Cadillac, and Wall utilizing the beginner system teaching formula. Students will be required to demonstrate an understanding of all safety precautions and memorize skeletal and muscle system as it relates to Pilates.
Lingua: English
PROGRAMMA COMPLETO |
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The Providence Pilates Center | ||
| September 24-26, 2027 Friday 2:00pm-8:00pm Saturday 11:00am-5:00pm Sunday 11:00am-5:00pm | Apparatus I w/ Sandra Benavente-Carey Prerequisiti: Power Pilates Core Mat I 25 semi private, private or group Pilates apparatus sessions recommended, ideally with a classical trained instructor. Have a basic knowledge of anatomy as it pertains to movement | |
IL TUO FORMATORE DI INSEGNANTI
Sandra Benavente-Carey
Sandra received her Power Pilates certification in 2017 and became a Teacher Trainer in April 2025. After years of working out with heavy weights and Cross Fit types of exercises, Pilates was the perfect fit. It proved to be a challenging workout that also provided a mindfulness and attention to detail that she hadn’t yet experienced. She also noticed that the mild back pain that was attributed to a mild scoliosis had improved significantly.Sandra sought a certification through Power Pilates in 2017. She is consistent with her own self practice in addition to weekly private sessions, Master trainings, and Continuing Education classes. She has also taken several workshops with the Master Trainer Inelia Garcia of Authentic Method Pilates.
After 20 years in the banking industry, she learned how to listen to clients and assist them in making decisions about their future goals. She applies that same philosophy when working with clients at the Providence Pilates Center in Rhode Island and helps them meet their health and wellness goals. Her priority is to have all clients feel better than they did prior to their session.
Sandra lives in Lincoln, RI with her 3 boys Aidan, Dylan, and Jack, husband Chris, and dog Luna.
INDICAZIONI E POSIZIONI
Centro Host
The Providence Pilates Center
Student Cancellations and Transfers: We understand that sometimes plans change. Refunds are not available for any Power Pilates programs. However, you can transfer to another program or hold a credit on file to use in the future if you are unable to attend your registered program and notify us before the first day of classes. An additional $150 change fee applies to all program changes, transfers, and cancellations, due when the new program is chosen.
Postponements by Power Pilates: Power Pilates reserves the right to postpone or reschedule any program or course at any time in the event of unforeseen circumstances such as war, riots, fire, flood, snowstorm, hurricane, typhoon, earthquake, lightning, explosion, financial limitations, strikes, lockouts, sickness, and acts of state or governmental action prohibiting or impeding Power Pilates from performing its respective obligations. Refunds are not available for any Power Pilates programs. Students will be notified and have the option of attending the alternate date, holding a credit on file, or enrolling in the same level of the Online Academy.
Please see the Power Pilates Student Contract for further information.
