This program teaches the beginner system exercises on the Mat, Reformer, High Chair, Cadillac, and Wall utilizing the beginner system teaching formula. Students will be required to demonstrate an understanding of all safety precautions and memorize skeletal and muscle system as it relates to Pilates.
語言: English
完整日程 |
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The Providence Pilates Center | ||
| February 26-28, 2027 Friday 2:00pm-8:00pm Saturday 11:00am-5:00pm Sunday 11:00am-5:00pm | Apparatus I w/ Sandra Benavente-Carey 先決條件: Power Pilates Core Mat I 25 semi private, private or group Pilates apparatus sessions recommended, ideally with a classical trained instructor. Have a basic knowledge of anatomy as it pertains to movement | |
你的教師培訓師
Sandra Benavente-Carey
Sandra received her Power Pilates certification in 2017 and became a Teacher Trainer in April 2025. After years of working out with heavy weights and Cross Fit types of exercises, Pilates was the perfect fit. It proved to be a challenging workout that also provided a mindfulness and attention to detail that she hadn’t yet experienced. She also noticed that the mild back pain that was attributed to a mild scoliosis had improved significantly.Sandra sought a certification through Power Pilates in 2017. She is consistent with her own self practice in addition to weekly private sessions, Master trainings, and Continuing Education classes. She has also taken several workshops with the Master Trainer Inelia Garcia of Authentic Method Pilates.
After 20 years in the banking industry, she learned how to listen to clients and assist them in making decisions about their future goals. She applies that same philosophy when working with clients at the Providence Pilates Center in Rhode Island and helps them meet their health and wellness goals. Her priority is to have all clients feel better than they did prior to their session.
Sandra lives in Lincoln, RI with her 3 boys Aidan, Dylan, and Jack, husband Chris, and dog Luna.
方向和位置
前往
主機中心
The Providence Pilates Center
主機中心
The Providence Pilates Center
學生取消和轉學：我們理解計劃有時會有變化。任何 Power Pilates 課程均不提供退款。但是，您可以轉到其他課程，或保留學分以備將來無法參加已註冊的課程時使用，並在開課第一天之前通知我們。所有課程變更、轉學和取消均需額外支付 $150 的變更費，該費用應在選擇新課程時支付。
Power Pilates 延長：如遇戰爭、暴動、火災、洪水、暴風雪、颶風、颱風、地震、雷擊、爆炸、資金短缺、罷工、停工、疾病以及國家或政府行為禁止或妨礙 Power Pilates 履行其相應義務等不可預見的情況，Power Pilates 保留隨時推遲或重新安排任何課程的權利。任何 Power Pilates 課程均不提供退款。學生將收到通知，並可選擇參加其他日期的課程、保留學分或註冊同一級別的線上學院。
請參閱 Power Pilates 學生合約 以了解更多資訊。
