Expand your studio's offerings and help your clients build functional strength with Weights on the Reformer. In this workshop, you will learn how to seamlessly integrate dumbbells into classical & contemporary reformer exercises, while learning proper form and alignment. By layering free-weight resistance into a reformer class you will be able to provide targeted strategies to enhance strength training and stimulate bone density—a key benefit for clients looking to prevent or manage osteopenia and osteoporosis. A great tool for client retention and attracting new demographics.

Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing. Be prepared to move and sweat!

More than the ordinary challenge! In this workshop you will learn or review the Jumpboard exercises suited for advanced clientele. The Jumpboard offers an element of cardio with another challenge for the Powerhouse. Come prepared to move, sweat and have fun!

Power Pilates takes a systematic, comprehensive approach to Pilates. This workshop focuses on how to individualize a client's session by focusing on one of the Four S’s—Strength, Stretch, Stamina, or Stability. This allows the session to be highly individualized to what each client needs on any given day. This workshop will integrate the Four S’s onto the Reformer, utilizing varying spring resistance to target Strength, Stretch, Stamina, and Stability through a blend of classical and contemporary style exercises designed for a group class format.