Workshops
1:10:47
Advanced Mat Review
Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next.
About the Instructor
Bonnie Grove
Bonnie began studying Pilates and yoga in 1999 while working part-time as a group fitness instructor in Frederick, Maryland. She was so intrigued by the unique approach of Pilates to the concept of exercise that she decided to pursue her Mat teacher training. Today, after completing over 600 hours of training and obtaining an advanced teacher training from Power Pilates, she works full-time teaching Pilates (mat and apparatus) to clients in both Maryland and Virginia. She also holds a yoga teacher certification from leading vinyasa teacher Shiva Rae.
