The Pilates Principle

The Pilates Principle was started in 2003 by Nuhar Jaleel, a licensed physical therapist, and a Pilates and GYROTONIC^® exercise instructor. For almost two decades, we have been delivering unparalleled instruction in the Pilates and GYROTONIC^® exercise methods. Our physical studio is breathtaking and provides an exceptional environment for your workout regimen, and our staff is not only highly educated in anatomy and biomechanics, but we know how to modify the classical Pilates and GYROTONIC^® exercises for many conditions. Anybody can do Pilates and GYROTONIC^® exercise with the proper instruction. Whether your goal is rehabilitative/therapeutic, sport specific, or general fitness, we can deliver the appropriate regimen for you.