Pregnancy is a highly physiologic state. Week by week a woman's needs are changing, so it is important to be knowledgeable and confident about how to teach these clients. In this 3 hour workshop, we will discuss common conditions associated with pregnancy as well as the postpartum period. This course includes a comprehensive study of pre and postnatal physiology including the musculature of pelvic floor. We will learn how to teach Kegels properly through imagery and breath. You will learn safety precautions and modifications to keep your clients fit and healthy for all 9 months of pregnancy and how to get them back in shape safely postpartum. Diastisis Recti is a common condition post pregnancy and if it is not assessed early the woman will always have a "mummy tummy" or protruding abdominal wall. Many traditional ab exercises can increase a diastisis so it is imperative that Pilates instructors know why to modify for this condition.

This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.