Pilates is an exercise system developed in Europe and refined in the United States by Joseph Pilates during the course of his lifetime. The original name of Pilates was Contrology: The Art of Control. The method was created in the 1900s and developed over the course of Joseph Pilates lifetime. After Joe passed away in 1967 Contrology was renamed Pilates. Joe believed that by moving with control, following a specific order of exercises and using your breath properly you could rid yourself of chronic pain and instabilities. A steady practice of Pilates improves every functional aspect your life. Pilates emphasizes a focus on each movement coming from the core or abdominal region. Students of the method build strength and develop control and endurance in the body. The exercise system uses body weight and equipment springs for resistance to engage your entire body during a session. The system utilizes a variety of equipment, such as the Pilates Reformer, Cadillac, Ladder Barrel, High Chair, and Wunda Chair. The pieces of apparatus help clients improve their 4 Ss: Strength, Stability, Stretch and Stamina.

What is Power Pilates?

Power Pilates is the world leader in Classical Pilates Teacher Training Programs. We teach more than 500 precise exercises as originally created by Joseph Pilates. This iconic system was designed to increase core strength by stretching and strengthening muscles without adding bulk. At Power Pilates, we provide a Classical Pilates Teacher Training program that teaches the work as Joseph Pilates intended it to be taught. You can take a class, stream a workout, attend a continuing education event, or start your journey to earn a mat or comprehensive internationally recognized certificate. Our renowned foundation program preserves the lineage of the teachings of Joseph Pilates, passed down through our Teacher Trainer Mentors.

普拉提教師資格認證與培訓

Power Pilates · 台灣

Classical Pilates teacher training in 台灣

Train with the Classical method where you live: in-person certifications, an online Academy taught in your language and priced in your currency, and a registry of certified instructors near you.

Upcoming courses

7Nov

Core Mat I November 7-8, 2026 · Taipei City

NT$19,000
14Nov

Reformer I November 14-15, 2026 · Taipei City

NT$36,500
9Jan

Core Mat I January 9-10, 2027 · Taipei City

NT$19,000
16Jan

Reformer I January 16-17, 2027 · Taipei City

NT$36,500

All courses →

Online Mat Academy

NT$22,000 起Taught in your language, with live study halls and a Teacher Trainer exam.

探索墊上學院

Online Reformer Academy

$1,299 起Reformer 1 Teacher Certification: 18 modules, combined Mat and Reformer, hands-on practice hours, live study halls. 目前提供英文及泰文版本。

探索 Reformer學院

Certified instructors

447currently certified Classical Pilates instructors in 台灣

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Host studios

Power Pilates certifications in 台灣 are held at these partner studios.

BPY 220 Taipei City

普拉提與身心療癒靜修營 · 泰國群島

Pilates in Paradise（天堂普拉提）

2027 年 2 月 24–28 日 · 泰國普吉島卡隆海灘

四晚住宿 · 支付NT$19,400訂金即可保留名額

立即報名 →

古典普拉提教師培訓。掌握藝術。

學習超過 500 個由約瑟夫·普拉提（Joseph Pilates）原創的精準動作。這套經典體系透過伸展和強化肌肉，在不過度增加肌肉體積的情況下提升核心力量。與全球領先的古典普拉提教練培訓機構一同學習與練習。您可以參加課程、線上觀看訓練、參加深度進修活動，或開始學習並取得國際認可的普拉提墊上或全場館證書。

墊上訓練

成為普拉提墊上教練

力量普拉提墊上訓練包含三個等級的課程：核心墊 I、核心墊 II 和核心墊 III。核心墊 I 是所有力量普拉提證書的基礎。完成第二級後，您的團體課程的健身水平範圍將擴展，您的整體教學能力也將得到提升。核心墊 III 訓練將教導您如何挑戰最高級的客戶。

綜合培訓

獲得普拉提認證

綜合訓練是我們最全面的項目，涵蓋初級、中級和高級練習。綜合普拉提認證課程將使用所有普拉提器材（例如普拉提塑身機、Wunda 椅、梯桶等）。您還將了解如何與特殊情況的客戶（例如肥胖、孕婦、背部、膝蓋、肩部等）合作。

改革者培訓

成為普拉提改革家教練

Power Pilates Reformer 訓練分為三個等級：Reformer I（初級Reformer）、Reformer II（中級Reformer）和Reformer III（進階Reformer）。學員必須完成 Power Pilates Core Mat I 課程才有資格參加。每個級別的培訓都為新教師提供了與更廣泛的客戶群合作的機會。學員將透過講座、自學、教學實踐和觀摩學習在普拉提Reformer上進行的所有經典練習。

塔樓訓練

學習教授團體塔樓課程

本課程將指導教練如何使用塔式/塑身機可轉換裝置以及獨立裝置進行團體塔式練習。肌力普拉提塔式訓練分為兩個等級：塔式 I 和塔式 II。學員必須完成力量普拉提核心墊 I 課程才有資格參加。