Mat Modifications for Pregnant Clients

This workshop delivers a complete toolkit for safely adapting Mat Pilates for prenatal clients. Guided by the traditional Mat order, the session provides exercise-by-exercise modifications, prop setups - such as barrels, TheraBands, and moon boxes - and key instructional adjustments tailored to each stage of pregnancy, from the first trimester through the third.

You will explore strategies to modify core exercises like The Hundred, the Abdominal Series, and Spine Stretch Forward, while learning how to adapt prone extension work using specialized equipment to keep pressure off the belly. This is ideal for instructors seeking to build client trust and ensure safe practice, helping pregnant clients maintain strength, proper alignment, and confidence throughout their pregnancy.