This program teaches the beginner system exercises on the Mat, Reformer, High Chair, Cadillac, and Wall utilizing the beginner system teaching formula. Students will be required to demonstrate an understanding of all safety precautions and memorize skeletal and muscle system as it relates to Pilates.
语言: English
完整课程表 |
||
The Providence Pilates Center | ||
| February 19-21, 2027 Friday 2:00pm-8:00pm Saturday 10:00am-4:00pm Sunday 10:00am-4:00pm | Apparatus I w/ Sandra Benavente-Carey 先决条件: Power Pilates Core Mat I 25 semi private, private or group Pilates apparatus sessions recommended, ideally with a classical trained instructor. Have a basic knowledge of anatomy as it pertains to movement | |
你的教师培训师
Sandra Benavente-Carey
Sandra received her Power Pilates certification in 2017 and became a Teacher Trainer in April 2025. After years of working out with heavy weights and Cross Fit types of exercises, Pilates was the perfect fit. It proved to be a challenging workout that also provided a mindfulness and attention to detail that she hadn’t yet experienced. She also noticed that the mild back pain that was attributed to a mild scoliosis had improved significantly.Sandra sought a certification through Power Pilates in 2017. She is consistent with her own self practice in addition to weekly private sessions, Master trainings, and Continuing Education classes. She has also taken several workshops with the Master Trainer Inelia Garcia of Authentic Method Pilates.
After 20 years in the banking industry, she learned how to listen to clients and assist them in making decisions about their future goals. She applies that same philosophy when working with clients at the Providence Pilates Center in Rhode Island and helps them meet their health and wellness goals. Her priority is to have all clients feel better than they did prior to their session.
Sandra lives in Lincoln, RI with her 3 boys Aidan, Dylan, and Jack, husband Chris, and dog Luna.
方向和位置
前往
主机中心
The Providence Pilates Center
主机中心
The Providence Pilates Center
学生取消和转学：我们理解计划有时会有变。任何 Power Pilates 课程均不提供退款。但是，您可以转到其他课程，或保留学分以备将来无法参加已注册的课程时使用，并在开课第一天之前通知我们。所有课程变更、转学和取消均需额外支付 $150 的变更费，该费用应在选择新课程时支付。
Power Pilates 延期：如遇战争、暴乱、火灾、洪水、暴风雪、飓风、台风、地震、雷击、爆炸、资金短缺、罢工、停工、疾病以及国家或政府行为禁止或妨碍 Power Pilates 履行其相应义务等不可预见的情况，Power Pilates 保留随时推迟或重新安排任何课程的权利。任何 Power Pilates 课程均不提供退款。学生将收到通知，并可选择参加其他日期的课程、保留学分或注册同一级别的在线学院。
请参阅 Power Pilates 学生合同 了解更多信息。
