ورش عمل جديدة في رياضة البيلاتس
عرض الكل
Prenatal Pilates
Expand your teaching toolkit with practical, trimester-specific strategies to support and empower your prenatal clients. Led by Power Pilates Teacher Trainer Amie Cunha, this hands-on workshop dives into the physical changes of each trimester and offers clear, creative modifications for the Classical repertoire. Whether you're looking to refine your client sessions or ensure safety and support during pregnancy, you'll gain techniques to keep your prenatal clients moving safely and effectively.
Pilates for Graceful Aging
Aging is inevitable. As Pilates instructors, we have the unique privilege and opportunity to help our clients navigate this journey with vitality and grace. In this workshop, learn how to empower your maturing clientele by helping them maintain and build the strength, agility, and resilience needed to move comfortably. We will dive into essential modifications and highlight ideal exercises focusing on balance, control, and alignment. Gain practical tools to help your clients protect their independent lifestyles and thrive for years to come.
Wunda Chair with Small Weights
The Wunda Chair is famous for challenging deep core stability. Learn how to take your Chair work to the next level with this workshop that demonstrates a full Wunda Chair session using the Classical Pilates format with a dynamic integration of small hand weights. Grab your 1 to 3lb weights and join Michelle DuVall for creative variations on the Wunda Chair that will challenge clients of all levels.
Strategies for Advanced Level Part C
When working with an advanced client, choosing an effective Part C series can be daunting. How do you challenge a body that is already strong, balanced, and highly capable? How do you select the right apparatus to target subtle weaknesses and ensure your client continues to progress? This workshop answers those questions by offering a variety of advanced-level Part C options across multiple apparatus, including the Wunda Chair, Spine Corrector and Ladder Barrel. Additionally, we will review options for your advanced session Endings utilizing the Magic Circle, Ped-o-Pull, and the Tower/Wall Unit.
Teaching Tools For Advanced Clients
This workshop dives into strategies for working with Advanced level clients using the Advanced Classical Reformer system. Join Master Teacher Trainer Bethanie Buckingham as she details what to look for at this level for each exercise and breaks down the complex cueing necessary to guide clients through the intricate movements of the Reformer system. Gain practical strategies for managing advanced practitioners' high-intensity needs while ensuring safety and precision.
Inner Reflections Through Reflexology
How much attention do you pay to your feet? Did you realize your feet tell the story about how the rest of your body works and moves? Foot alignment can dictate the health of your knees, hips, and spine. This workshop explores the critical link between foot function and total-body efficiency. We will explore ways to treat our feet with the kindness and attention they deserve so they can carry us through our lives with a sense of freedom and ease.
Body In Motion: Anatomical Blueprint of Pilates Matwork
Ever wonder what's really happening beneath the surface when you practice Pilates? Body in Motion: The Anatomical Blueprint of Pilates Matwork is a transformative workshop that will reveal the hidden mechanics behind Classical Beginner Mat Exercises. Discover how your muscles and bones work together to create powerful, precise movements.
Postnatal Pilates
Becoming a mother is a transformative journey. This workshop focuses on recovery and empowering postpartum bodies to rebuild strength and stability from the inside out using the gentle yet effective principles of Pilates. Explore the common anatomical shifts, including changes to the pelvis and spine, and the impact on the core and pelvic floor. Learn how to help clients reconnect with and gently begin to strengthen their pelvic floor muscles, address and recovery strategies for Diastatis Recti and regain overall core function. Discover which exercises are beneficial and which should be avoided during your post-natal recovery to ensure a safe and effective Pilates practice.
Managing Stress and Anxiety with Pilates
This workshop is specifically designed for classical Pilates teachers. In this immersive workshop, you'll learn how to harness the powerful benefits of the Pilates breath to manage stress and anxiety in both your personal and professional life. Through a combination of lecture, demonstration, and hands-on practice, you'll discover how to cultivate a deeper understanding of the connection between breath, body, and mind. You'll learn techniques to calm the nervous system, reduce tension, and increase focus and clarity. Take away practical tools and strategies to apply in your own practice and share with your clients, empowering you to become a more mindful and effective Pilates instructor.
Advancing Your Mat on the Spine Corrector
Take your mat class to the next level with the Spine Corrector. This versatile piece of apparatus offers a multitude of safe and effective ways to add variety to a Classical Mat workout. In this workshop, learn how to incorporate the Spine Corrector seamlessly to challenge your clients and allow them to feel the work in a new way.
ورش العمل الرائجة
عرض الكل
Mat Variations
If you are looking to spice up your open level mat class, this is the course for you! Learn to use various props or exercise combinations to change the way you might typically teach an exercise. Modifications and Variations will be shown using props including light weights, magic circles, small balls, and weighted poles.
Dig Deep on the Mat
This pre-recorded live mentorship workshop dives head first into your mat training. Come learn how to get creative with your teaching but maintain your classical roots. Figure out the differences between a modification versus a variation. Explore ways to challenge multiple levels simultaneously as well as handling those weaker individuals in your class. Come Dig Deep and find the answers to many more aspects of your mat education.
Beginner Reformer Class Exercise Sequence
Ready to progress and challenge your beginner level Reformer class? This Reformer level 1 class exercise sequence is specifically designed for advancing beginner to beginner plus clients with the introduction of intermediate exercises at just the right time.
Teaching Virtual Mat Using Household Props Part 1
Keep your virtual mat classes interesting with props that your clients already have in their homes. Grab your small hand towel, canned goods, and small pillow as we explore ways to spice up your virtual mat classes! Learn how to recreate the experience of the props you would commonly find in studio, using them to offer modifications and challenges to your clients, all while staying within the classical system.
Pilates For Seniors
You are only as old as your spine is flexible. We will discuss some common injuries, weaknesses, and limitations of our older clientele as well as learn how to challenge and progress them while playing it safe and still having fun.
Mat Modifications
How do we know when to modify an exercise? When the purpose of the exercise is not being achieved, how can we as instructors, use our Present Time Consciousness to make decisions about what version of the exercise is best for the client? In this workshop, we will review modifications at the beginner level as well as some extra creative modifications for your beginner mat classes!
Pilates for Common Back Issues
This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.
Beyond Basics of Anatomy
In this workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. All of these concepts build a more complete understanding of the set of correct actions that make up "moving from your powerhouse."
Anatomy for Pilates Professionals 101
A basic understanding of anatomy is vital for all Pilates professionals. In this workshop, you will be introduced to the planes of movement with a practical application to Pilates exercises. With an overview of the bones and muscles, establish how these interconnected systems work together to facilitate movement in the human body. Learn how to identify bony landmarks on your clients and gain an understanding of the term Power House.
Pilates 101
Get those brand new clients off the ground and running! This pre-recorded live mentorship workshop talks about many topics pertaining to those new clients. Those "how to handle" moments ranging from a newcomer that says they have prior experience, an open level mat class with a brand new person with some physical issues, benefits to a Beginner Mat versus an Open Mat and many more.
تمارين البيلاتس
عمّق فهمك لتقنية البيلاتس، ومنهجية التدريس، والممارسة.
30 Minute Ab Express Workout
Looking for a great express workout to fit in to your busy schedule, or while on vacation? Experience the ultimate workout escape. Join Meaghan Maxwell for a 30-minute express workout that blends the beauty of the Puerto Valla with an express body-sculpting routine of dynamic exercises designed to tone and strengthen your entire body.
Ultimate Core - Elevated
Embark on an extraordinary fitness journey with Christine Nowicki as your guide, as she takes you to new heights - through an advanced Pilates Mat workout atop the magnificent Mt. Pilatus in Switzerland, at Pilatus Kulm. Strengthen your body and challenge your flow as you transport yourself atop the Swiss Alps.
Core Challenge 3
Take your practice to the highest level with this advanced mat workout. Get ready to challenge your upper and lower body while drilling into your core for over 30 minutes. Go grab your mat. This is advanced. Let's go!
Reformer Challenge II
Building upon your progress from Reformer Challenge 1, during this workout you will be challenged with intermediate reformer exercises developed by the founder of the Pilates method. This workout will also showcase a variety of exercises variations to further challenge the stability of your core, and overall balance.
Reformer Challenge I
This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no better way to achieve your strengthening and lengthening goals.
Advanced Mat Workout
Take what you have learned from Intermediate Mat and raise the bar even higher. Here you'll find some of the most ambitious exercises in the Pilates method. At this stage it's all about challenging your body, working your flow and maintaining your precision with serious focus.
Intermediate Mat Workout
Get ready to take your practice to the next level with this Intermediate Pilates Mat workout. This workout builds on the exercises performed in the previous level. At this level rhythm, precision and timing are also of significant focus.
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging and effective workout. You'll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Core Challenge 2
Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.
Core Challenge 1
This effective ab-sculpting workout is designed to strengthen your core region, and provide you with an overall full body challenge. This workout focuses on beginner core exercises developed by the founder of the Pilates method. If you are looking to lose belly fat and sculpt your 6-pack, this workout is for you.
ورش عمل مدربي اللياقة البدنية
قم بتوسيع مجموعة أدواتك التعليمية من خلال التدريب المتقاطع وعلم التشريح وتعليم الحركة.
Behavior Coaching for Fitness Professionals
How to help your clients achieve their fitness goals through psychology and behavior coaching. In this workshop, learn the principles of how to go above and beyond exercises and nutrition tips to help clients reach their personal wellness goals. Retain more clients and increase your revenue by adding behavior coaching to your menu of services.
Core Training for Women
A comprehensive review of the deep inner unit and superficial core provide background for the female core. Through hands-on practical application, trainers will learn a series of specific techniques to strengthen the female core, and lengthen key areas of the body that disrupt the stability/mobility relationships for the body. Utilizing Gliding Discs and the Bender Ball.
Beyond Basics of Anatomy
In this workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. All of these concepts build a more complete understanding of the set of correct actions that make up "moving from your powerhouse."
Basics of Anatomy 2017 Edition
This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. This interactive course allows the participant to locate muscles and bones, be able to palpate them on their clients, and become familiar with the associated actions. Similar to an in-person workshop, the concepts are demonstrated as they are introduced, since reinforcement and repetition are key to learning anatomy basics! The course includes an outline, literature, and clearly labeled anatomical charts.
Strengthening and Lengthening Strategies for the Psoas and Glutes
In this 2 hour video the fitness professional will discover how to identify the common signs of psoas and glute dysfunction and the corrective as well as progressive exercise patterns for improving functional stability of the hip complex.
Vbarre Progressions
In this workshop, we will breakdown and review the Vbarre progressions that are designed within the standard format as well as explore ideas to help you create new programming for your classes.
Yoga for Pilates Instructors
Yoga and Pilates are very different modalities and still they share the many principles. Alignment, breath and mental focus are some of the qualities that these wonderful, healthy techniques share. This lesson includes definitions of some yoga language, specific breath and muscular explorations and a full, yoga class taught and explored through a pilates instructor's lens.
Feet First Strengthening from the Feet Up
This workshop is intended to bring awareness to the wheels of our bodies, our feet. Movement involves grounding down to lengthen up when our bodies are loaded on our feet. Whether it is in Pilates, golf, yoga, dance, running, walking, jumping or pushing off with our feet, we must bring awareness to the work that starts in the feet and works up the ankle and leg.
Fit and Functional
In this workshop we will highlight the Dynamic Movement Training Principle that is central to the Vbarre Method. Let's define the principles and exercise goals that make Vbarre not only a great workout, but also functional for the body. We will explore the total body benefits of targeting multiple muscle groups with one exercise as well as Vbarre's "functional fitness" qualities.
Secrets Revealed: How to Make Your Brand a Religion
A mix of multi-media presentation and interactive discussion with real-world and live examples from participants, this session will help you understand, build and execute a brand that will drive revenue and stand out from your competition. This workshop is for anyone needing to develop or implement a successful brand and business
تمارين اللياقة البدنية
استكشف أساسيات الحركة ومبادئ التدريب المتقاطع لتحسين تدريسك وممارستك.
Cardio Sweat Party
Sweating has never been such a blast! Cardio Sweat Party mashes up cardio kick with dance, athletic drills, and resistance training to challenge your whole body. Get ready for motivational mantras, awesome music, and laughing mid-workout! This IS the best way to rev up your fitness routine. Led by Michelle Gordon AKA Miss Motivational, working out never felt so good!
Full Body Ripper
Get Ripped with Brandon Carter in a full body workout that will transform your entire body. Let's get it!
Furious Fatburner
Join Brandon Carter in his Furious Fatburner workout for an unmatched cardio experience. With this workout, you'll see your body transform into what you've always wanted in no time. Let's get it!
Abdominal Assault
Push your abs to the limit with Brandon Carter's Abdominal Assault workout. Feel the burn in your core and watch the fat in your midsection melt off. Let's get it!
Movenze Movement
Forget the stress of your busy work life with this unique workout. Movenze Movement combines calisthenics and modern dance to push you to your limit in an unconventional way. When you're done with this workout, you'll feel even more powerful and confident to take on the next day.
Booty Bootcamp
Booty Bootcamp is focused on lifting your booty to new heights! This high-energy, booty-lifting class will keep you engaged, entertained, and having THE booty everyone will envy. Tone, tighten & twerk your way to a sexy fit body with Pro NFL & NBA Cheerleader, Saida Leekong.
KickHopping
Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time by moving swiftly from one exercise to another with short recovery breaks. Lose weight, reduce stress, and increase energy with unique exercises moves, while moving to your favorite hip hop songs!
#AssEnvy
Give your derriere the attention it needs - #AssEnvy is a class designed to lift, tighten, and tone all angles of your your booty while you sweat it out to today's pop/dance hits.
Vbarre Absculpt
Chisel your middle and flatten your belly with Vbarre AbSculpt. This workout targets the core with Pilates inspired exercises that hit the abdominals from every angle leaving you looking long and lean.
F3 Core Metrics Round 2
All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment necessary).
