The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
语言: English
完整课程表 |
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Power Pilates NYC | ||
| September 10-12, 2027 Friday 4:00pm-8:00pm Saturday 2:00pm-8:00pm Sunday 12:00pm-6:00pm | Core Mat I w/ Janice Kang 先决条件: N/A | |
你的教师培训师
Janice Kang
From weight lifting to swimming, Janice has been an active person for the most part of her life. After facing a period of unexpected ailments and immense physical struggles during college she was determined to get herself back into a new physical fitness routine and picked up on yoga, weight training and Pilates to help speed up her recovery. She was shocked at how quickly she could build up to doing a hundred sit ups, but could not do a single perfect roll up. Eureka! The difference between having strong abs and having a strong core. Eight years later and after several career changes, she decided to proceed with her passion in fitness and wellness by getting Core Mat I & II certified at Power Pilates. Using her extensive background in education and psychology, she hopes to bring her realization of the strong connection between mind and body to each and every one of her sessions.方向和位置
主机中心
Power Pilates
学生取消和转学：我们理解计划有时会有变。任何 Power Pilates 课程均不提供退款。但是，您可以转到其他课程，或保留学分以备将来无法参加已注册的课程时使用，并在开课第一天之前通知我们。所有课程变更、转学和取消均需额外支付 $150 的变更费，该费用应在选择新课程时支付。
Power Pilates 延期：如遇战争、暴乱、火灾、洪水、暴风雪、飓风、台风、地震、雷击、爆炸、资金短缺、罢工、停工、疾病以及国家或政府行为禁止或妨碍 Power Pilates 履行其相应义务等不可预见的情况，Power Pilates 保留随时推迟或重新安排任何课程的权利。任何 Power Pilates 课程均不提供退款。学生将收到通知，并可选择参加其他日期的课程、保留学分或注册同一级别的在线学院。
请参阅 Power Pilates 学生合同 了解更多信息。
