Alexandria Macias Hernandez

에 대한 Alexandria

With her diverse background in athletics, dance, and training, Alex can help you meet a range of fitness goals. Alex is certified in a classical Pilates system by Power Pilates and has a personal training certificate. She has five years experience in the fitness industry working with many different clients from ages nine to ninety. She has worked with athletes such as; golfers, climbers, runners, certain special and injured populations, pre and post-partum, post-surgery, pelvic floor dysfunction, and nerve-pain issue clientele.
The benefits of including classical Pilates workouts carries over to a stronger body in all aspects of life whether you are an athlete, new mom, or wanting to create greater circulation within your body to keep vital systems operative. Alex is able to fuse her personal training Certificate of Applied Functional Science with Pilates to create the best workout for your goals!

She earned a Bachelor of Science in Kinesiology-Health Promotion with a minor in Theatre & Dance from the University of Texas, Austin, is certified in Applied Functional Science through the Gray Institute, and is a Power Pilates Comprehensive Certified Instructor. Alex is certified in all Pilates equipment; mat, reformer, trapeze/cadillac, wunda chair, stability chair, ladder barrel, tower, ped-o-pull, and foot pedal.

In her spare time, Alex enjoys dancing, experimenting with different foods, and traveling with her husband, Zach.