Stretch It - Elevate
Where Pilates Teachers Grow
Stretch It
Workshops
1:22:21

Stretch It

Instructor: Ginger Cox
Duration: 1:22:21
CECs: National Strength and Conditioning Association: 0.20
This course is designed to demonstrate the correct way to facilitate Dynamic, Static, Proprio Neural Facilitation (PNF) stretching techniques with proper body alignment. You will learn anatomical terms and expand typical stretches using different planes and angles as well as be able to progress or regress any exercise.

About the Instructor

Ginger Cox

Ginger Cox

Ginger is on faculty at Broadway Dance Center as well as Pace University in New York City, and is the Artistic Director of LiNK! the Movement. She Holds a BFA in Dance, from Temple University and currently pursuing a Masters in Exercise Science and Rehabilitation.
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Ginger has taught at The Joffrey Contemporary Program, the University of the Arts, Alvin Ailey Arts/Education Program, and internationally in Luxembourg, Paris, Switzerland, Germany, Mexico and Japan. Ginger has choreographed for NIKE SHOX, the NJ Nets Dancers, and was one of 10 chosen to present work in the &Eacute;lan Awards, honoring Mr. Lar Lubavich. An athlete her entire life, Ginger has 20 years of dance training, technique and education.

As a Group Fitness Instructor at Equinox Fitness, Ginger taught Body Strength, Weight Conditioning, Cardio Sculpt, Stretch, Dance Fitness. She has also been a Personal trainer to many individual clients. She continues her continuing education regularly and has taken the following studies: NASM Corrective Exercise Workshop; ACSM: Periodization, Nutrient Timing for the Athlete, Physiology of the Nervous System; PAMA: The Dancer as Artist and Athlete, Kinected Pilates Center: Core Anatomy, The Psoas; Exercise E.T.C Fitness: weight Training, building weight program, band training, boot camp, medicine ball, Angles of weight Training, Abs, Core, Legs, Trunk; Active Isolated Stretch with Michelle Assaf. Ginger is also proficient in boxing and has Completed 3 NYC marathons.

Price
$74.99

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