The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
語言: English
完整日程 |
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Power Pilates NYC | ||
| November 12-14, 2027 Friday 4:00pm-8:00pm Saturday 2:00pm-8:00pm Sunday 12:00pm-6:00pm | Core Mat I w/ Janice Kang 先決條件: N/A | |
你的教師培訓師
Janice Kang
From weight lifting to swimming, Janice has been an active person for the most part of her life. After facing a period of unexpected ailments and immense physical struggles during college she was determined to get herself back into a new physical fitness routine and picked up on yoga, weight training and Pilates to help speed up her recovery. She was shocked at how quickly she could build up to doing a hundred sit ups, but could not do a single perfect roll up. Eureka! The difference between having strong abs and having a strong core. Eight years later and after several career changes, she decided to proceed with her passion in fitness and wellness by getting Core Mat I & II certified at Power Pilates. Using her extensive background in education and psychology, she hopes to bring her realization of the strong connection between mind and body to each and every one of her sessions.方向和位置
主機中心
Power Pilates
學生取消和轉學：我們理解計劃有時會有變化。任何 Power Pilates 課程均不提供退款。但是，您可以轉到其他課程，或保留學分以備將來無法參加已註冊的課程時使用，並在開課第一天之前通知我們。所有課程變更、轉學和取消均需額外支付 $150 的變更費，該費用應在選擇新課程時支付。
Power Pilates 延長：如遇戰爭、暴動、火災、洪水、暴風雪、颶風、颱風、地震、雷擊、爆炸、資金短缺、罷工、停工、疾病以及國家或政府行為禁止或妨礙 Power Pilates 履行其相應義務等不可預見的情況，Power Pilates 保留隨時推遲或重新安排任何課程的權利。任何 Power Pilates 課程均不提供退款。學生將收到通知，並可選擇參加其他日期的課程、保留學分或註冊同一級別的線上學院。
請參閱 Power Pilates 學生合約 以了解更多資訊。
