Utilize your reformer to the max! We'll explore the full spectrum of reformer exercises from beginner to advanced levels. Learn how to effectively progress clients through the reformer repertoire. We will review key exercises, provide modifications for different skill levels, and discuss special cases such as working with clients with injuries, postural imbalances, or other unique conditions. This workshop will equip you with the tools to safely and confidently guide clients through their Pilates journey, ensuring they receive a challenging yet sustainable practice tailored to their individual needs.

This workshop will help you maximize the potential of the Tower in a group class setting. We will focus on developing a systematic and safe approach to programming and leading Tower classes, emphasizing efficient transitions, clear spring management, and the use of the push-through bar, roll-down bar, and springs to offer varying levels of challenge simultaneously. You will gain practical strategies for maintaining the classical flow and pacing while addressing common student difficulties, ensuring you can deliver a challenging, integrated, and well-organized workout that makes the Tower accessible and effective for groups of varying skill levels.

This workshop will incorporate the use of Magic Circle, weights and therabands for an Open level mat class. A lot of material will be covered so come prepared to experience the increased challenge to the Powerhouse when adding a prop distally. A brief review of exercises will be covered but the main focus will be on how to incorporate props into an open level mat class while maintaining a safe yet effective class.

Joseph Pilates created a beautiful progression on an often-overlooked piece of equipment, the Barrel. Wipe the dust off your Barrel and remember what a great piece of equipment it can be! The Barrel allows access to gradually open two very restricted areas of our body, the hips and shoulders. We will work through this progression from the Small Barrel up to the Ladder Barrel in such a way that it becomes easier to choreograph the Barrels into almost every workout.