Pelvic floor dysfunction is one of the most common and least talked about issues affecting women. Pregnancy, childbirth, and aging all take a toll on the pelvic floor that can lead to discomfort, pain, and incontinence. In this workshop, we'll discuss common issues and how Pilates can help support clients experiencing pelvic floor disfunction.

Joseph Pilates created a beautiful progression on an often-overlooked piece of equipment, the Barrel. Wipe the dust off your Barrel and remember what a great piece of equipment it can be! The Barrel allows access to gradually open two very restricted areas of our body, the hips and shoulders. We will work through this progression from the Small Barrel up to the Ladder Barrel in such a way that it becomes easier to choreograph the Barrels into almost every workout.

Learn how to create a safe, effective program for clients with scoliosis. Understand the variations of scoliosis and their health risk to the client. Design a program that allows for a balance between stability and mobility of the spine while helping your client gain strength and functionality. We'll discuss how best to use breath and cuing to support a client with scoliosis on the mat and apparatus.

Keep your mat sessions fresh and interesting! It's easy to forget how many interesting variations there are within the mat order. You'll leave this workshop with new ideas on how to challenge & excite your clients.

Master the unique challenges and rewarding dynamics of instructing semi-private sessions (duets or trios). The course will emphasize efficient programming to address different client needs and apparatus simultaneously, strategic cueing that serves multiple students without sacrificing personalized attention, and mastering the art of safe spring management and transitions in a small group setting. By improving instructional efficiency and client management, teachers can confidently lead these sessions, directly contributing to increased studio revenue by optimizing time and resources, ensuring a profitable and well-executed experience that maintains the classical integrity and flow for all clients.

Master the flow, precision, and application of the most popular pilates apparatus, the Reformer. We will conduct a thorough review of the demanding Advanced Reformer exercises, focusing specifically on the classical transitions that create a seamless, challenging, and continuous workout experience. You will learn to strategically implement high-level variations to further deepen the work for highly proficient clients in private sessions and gain practical strategies for thoughtfully advancing skilled individuals within a group class setting, ensuring you maintain the integrity and pacing of the full advanced system while providing appropriate challenge and progression.

This workshop will take you through the classical technique and proper teaching tools of the full Advanced Mat order. Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. We'll discuss how and where the Advanced Mat exercises can be utilized in private and semi-private sessions.

This workshop bridges the gap between theoretical knowledge and practical application, empowering you to teach with greater depth and precision. Explore the fascinating interplay of muscles, bones, and joints during classic mat exercises. Deepen your understanding of functional anatomy, analyze movement patterns, and learn to identify potential imbalances. Discover how to leverage biomechanical principles to optimize exercise execution, provide effective modifications, and prevent injuries.