Margaret Caruvana

เกี่ยวกับ Margaret

Margaret has been into fitness for 40 years, and nineteen years ago stumbled upon Pilates. She is certified through Power Pilates, currently holds a certification of the Mat II. Margaret believes working out to be a lifelong journey, and that we all need to find what brings out the best in oneself.

“The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.” –The Pilates Body, Brooke Siler