Core Mat I Registration

September 6-8, 2024 - Seoul

Core Mat I Registration

September 6-8, 2024

Power Pilates Korea
39-1, #101-ho, Sky Bldg, Nonhyung-dong, Gangnam-gu
Seoul, KR 06045

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

Language: Korean


Power Pilates Korea

September 6-8, 2024

Friday 3:00pm-7:00pm
Saturday 1:00pm-7:00pm
Sunday 12:00pm-6:00pm

Core Mat I w/ Mimi Lyou
Prerequisites: N/A


Pilates TeacherMimi AJ Lyou

Mimi AJ Lyou first learned about Pilates when she was taking the master course in dance education major at NYU in 1993. As a dancer, she wanted to delve deeper into Pilates but never had the chance during her time in New York.

She went back to Korea and taught students majoring in dance for 7 years. After watching many of her students suffer from dance injuries, she realized the importance of healing movement and decided to come back to New York to pursue Pilates teacher training. In 2003, Mimi became a comprehensively trained instructor of Power Pilates. The Comprehensive program inspired her to become a Teacher Trainer so she could spread the methodology of classical Pilates in Korea. After many years of rigorous training, Mimi became a Teacher Trainer and the Regional Director of Korea in 2013.

Mimi has been teaching classical Pilates at CanDo Fitness in Korea since 2003. She also teaches as a guest trainer at National Modern Dance Company in Korea. Her many years of experience has taught her that classical Pilates is not only for injured dancers: it is a tool to improve the quality of life for all. She is proud to be a missionary of classical Pilates!


Directions to
Host Center
Power Pilates Korea


Student Cancellations and Transfers: We understand that sometimes plans change. Refunds are not available for any Power Pilates programs. However, you can transfer to another program or hold a credit on file to use in the future if you are unable to attend your registered program and notify us before the first day of classes. An additional $150 change fee applies to all program changes, transfers, and cancellations, due when the new program is chosen.

Postponements by Power Pilates: Power Pilates reserves the right to postpone or reschedule any program or course at any time in the event of unforeseen circumstances such as war, riots, fire, flood, snowstorm, hurricane, typhoon, earthquake, lightning, explosion, financial limitations, strikes, lockouts, sickness, and acts of state or governmental action prohibiting or impeding Power Pilates from performing its respective obligations. Refunds are not available for any Power Pilates programs. Students will be notified and have the option of attending the alternate date, holding a credit on file, or enrolling in the same level of the Online Academy.

Please see the Power Pilates Student Contract for further information.



September 6-8, 2024

Friday 3:00pm-7:00pm
Saturday 1:00pm-7:00pm
Sunday 12:00pm-6:00pm

Core Mat I w/ Mimi Lyou at Power Pilates Korea

Pay a $200 Non-Refundable Deposit Now to Hold Your Seat.
Balance of $350 must be paid before Sat, Aug 24.
*All payment plans are based off regular program pricing

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