The Mat-Comprehensive package offers the Core Mat I, Core Mat II, and Comprehensive programs at a significant discount. The Core Mat I (Beginner Mat level) program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I.
During the Core Mat II (Intermediate Mat level) weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability. Core Mat I & II are required to progress to the Comprehensive program.
The Comprehensive Apparatus training covers beginner, intermediate, and advanced exercises on the major Pilates apparatus including the Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle. During the program, Comprehensive apprentices learn how to teach safe, effective sessions to Special Case clients who have health conditions requiring modifications such as pregnancy, back problems, etc. Modifications, variations, and teaching skills are taught throughout the course.
The Comprehensive Apparatus training is an intensive, 600+ hour program that takes 6-12 months to complete, including approximately 500 hours outside of the required weekend intensives. Comprehensive apprentices must complete required hours in lecture, practice teaching, self-practice, and observation. Progress exams are completed after 100 hours (Beginner System), 300 hours (Intermediate System), and 400 hours (Advanced System), as well as a final exam (Multilevel) following completion of 600 hours.
Power Pilates Core Mat 1 and Core Mat 2 are required to enter this course. Graduates of the Comprehensive Apparatus training are able to teach private and semi private classical pilates sessions to clients of all ages and fitness levels.
Idioma: English
HORARIO COMPLETO |
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Power Pilates NYC | ||
| Core Mat I: September 11-13, 2026 Core Mat II: September 25-27, 2026 Comprehensive Weekend Dates: Weekend #1 October 9-11, 2026 Weekend #2 November 13-15, 2026 Weekend #3 December 11-13, 2026 Weekend #4 January 8-10, 2027 Core Mat Program Hours: Friday 4:00pm-8:00pm Saturday 2:00pm-8:00pm Sunday 12:00pm-6:00pm Comprehensive Program Hours: Friday 2:00pm-8:00pm Saturday 2:00pm-8:00pm Sunday 12:00pm-6:00pm | Mat - Comprehensive Bundle Prerrequisitos: Prior to Core Mat I: 10 classical Pilates Beginner Mat Classes Read chapters 1, 2, 3 & 6 of Anatomy of Movement Prior to Comprehensive Weekend 1: 25 semi private or private Pilates apparatus sessions recommended, ideally with a classical trained instructor Have a basic knowledge of anatomy as it pertains to movement | |
SU FORMADOR DE PROFESORES
Alexis Dugdale
Alexis is originally from Virginia and relocated to Windsor, England in 2008. As a classically trained ballet dancer, she danced professionally for 10 years. Alexis danced with the Richmond Ballet, The Lexington Ballet and with the Ballet Theatre of Maryland in Annapolis, Maryland, finishing her career in the spring of 2008.Alexis discovered Pilates at Evolutions Body Clinic in Annapolis in 2004. Pilates benefited Alexis in her career as a dancer. As she progressed in her Pilates training she became stronger, her balance improved and she felt more efficient in her movements. Having discovered the benefits of Pilates in her own body, she began the Power Pilates teacher training program in Annapolis in 2005. Alexis continued her education in New York City where she became a comprehensively trained Power Pilates instructor for all levels including Beginner through Advanced Mat and Levels I, II and III of the Power Pilates Systems Training program. In 2012, Alexis was invited to become a Power Pilates Teacher Trainer.
Alexis returned to the United States after teaching in Windsor, England and London. She currently teaches and Teacher Trains at Evolutions in Annapolis as well as traveling the world with Power Pilates from New York to London to Vietnam.
DIRECCIONES Y UBICACIONES
Centro Anfitrión
Power Pilates
Cancelaciones y Transferencias de Programas por parte del Estudiante: Entendemos que a veces los planes cambian. No hay reembolsos disponibles para ningún programa de Power Pilates. Sin embargo, puedes transferirte a otro programa o mantener un crédito archivado para usar en el futuro si no puedes asistir a tu programa registrado y nos notificas antes del primer día de clases. Se aplica una tarifa adicional de cambio de US $150 a todos los cambios de programa, transferencias y cancelaciones, que debe pagarse cuando se elija el nuevo programa.
Aplazamientos por parte de Power Pilates: Power Pilates se reserva el derecho de posponer o reprogramar cualquier programa o curso en cualquier momento en caso de circunstancias imprevistas como guerra, disturbios, incendio, inundación, tormenta de nieve, huracán, tifón, terremoto, rayo, explosión, limitaciones financieras, huelgas, cierres patronales, enfermedad y actos de estado o acción gubernamental que prohíban o impidan a Power Pilates cumplir con sus respectivas obligaciones. No hay reembolsos disponibles para ningún programa de Power Pilates. Los estudiantes serán notificados y tendrán la opción de asistir a la fecha alternativa, mantener un crédito archivado o inscribirse en el mismo nivel de la Academia en Línea.
Por favor, consulte el Contrato del Estudiante de Power Pilates para obtener más información.
