What do you do when a client is not ready for the beginner system? Learn how to work with prepilates clients, creating safe & effective workouts that allow for progression. We'll discuss how to modify & adapt the pilates method for a prebeginner. The workshop emphasizes the importance of building strength, flexibility, and body awareness gradually, using modifications and progressions that support each individual’s unique starting point. By the end, teachers will gain valuable tools to guide new practitioners through the initial stages of their Pilates journey, ensuring they feel confident, supported, and empowered in their practice.

This workshop bridges the gap between theoretical knowledge and practical application, empowering you to teach with greater depth and precision. Explore the fascinating interplay of muscles, bones, and joints during classic mat exercises. Deepen your understanding of functional anatomy, analyze movement patterns, and learn to identify potential imbalances. Discover how to leverage biomechanical principles to optimize exercise execution, provide effective modifications, and prevent injuries.

Join us for a specialized Prenatal Pilates workshop designed specifically for classical Pilates teachers who may feel uncertain about training pregnant clients. This informative session will address common concerns and provide essential knowledge on safely adapting Pilates techniques for the prenatal population. Participants will gain confidence in understanding the physiological changes of pregnancy, learn effective modifications for various stages, and discover supportive communication strategies to enhance the experience for clients. Whether new to prenatal work or looking to refresh skills, this workshop promises to empower instructors with the tools necessary to confidently support the wellness journeys of clients during pregnancy. We'll also discuss when pilate sessions are not appropriate. Don't miss this opportunity to expand your expertise and cater to an essential demographic in your practice!

Learn how to seamlessly integrate the Magic Circle and free weights into your existing classical mat classes. We'll discuss how to effectively incorporate these props to improve strength and stability and add variety to your sessions. Discover proper form, modifications for different levels, and creative variations to keep your clients engaged and motivated. Come prepared to move, learn, and leave with a repertoire of new exercises to elevate your mat Pilates teaching!

Joseph Pilates created a beautiful progression on an often-overlooked piece of equipment, the Barrel. The Barrel allows access to gradually open two very restricted areas of our body, the hips and shoulders. We will work through this progression from the Small Barrel up to the Ladder Barrel in such a way that it becomes easier to incorporate the Barrels into almost every workout. We'll explore into the unique capabilities of the Barrel to address common restrictions and imbalances in the hips and shoulders and to release tension, improve mobility, and enhance stability in these crucial areas. Learn how to effectively incorporate barrels into your client sessions for targeted relief, improved posture, and enhanced overall well-being. Leave with a fresh perspective and valuable tools to elevate your teaching and empower your clients.

Lower back issues are very common in today's world where many people spend 40+ hours seated at a desk. In this workshop, we'll learn how to design a safe and effective mat workout to accommodate lower back issues. We'll discuss what issues to modifiy and avoid and incorporate props to expand our options for clients.

Master the art of teaching dynamic and inclusive Reformer classes i This workshop provides Pilates professionals with effective strategies to confidently lead mixed-level classes. Learn how to seamlessly layer exercises with clear progressions and regressions, utilize creative modifications with props and spring settings, and master smooth transitions to keep clients engaged. Develop your cueing techniques to guide students of all levels while fostering a positive learning environment. We'll end with a 45-minute sample class demonstrating these techniques in action, providing valuable insights on class structure and incorporating variations.

Delve into the nuances of the Cadillac to refine your teaching and expand your exercise repertoire. Review fundamental exercises, explore advanced variations, and learn how to seamlessly integrate the key elements of a Power Pilates session into your Cadillac programming. Develop the skills to craft creative and challenging routines that flow seamlessly for your intermediate clients. Come prepared to move, be challenged, and unlock the full potential of the Cadillac!

Develop a method to the madness! Teaching semi-privates sessions can be fun and profitable, but you just need a game plan. Take this workshop and help devise a strategy or strategies that will help you feel at ease, organized and in control when teaching a semi-private session, all the while offering each individual client a sufficient workout.

In this workshop, classical Pilates teachers will deepen their understanding of the Wunda Chair and enhance their teaching repertoire. We'll discuss a variety of progressions tailored for intermediate and advanced clients, with a focus on adapting exercises based on the individual needs of each person. We will explore how to modify movements for different body types, fitness levels, and specific goals, ensuring that you can create effective and safe sessions that challenge and inspire your clients. You will also gain insights into how to use the Wunda Chair to improve stability, strength, and flexibility, while building coordination and control. Come prepared to move, as we will practice these progressions on the chair to experience firsthand how they can transform your teaching and provide greater depth to your sessions. This workshop will empower you with the tools to make your Wunda Chair sessions more dynamic, personalized, and impactful.

Your time is precious! We'll learn how to optimize time and work more efficiently both in and out of the studio. Explore practical strategies for balancing teaching schedules, client management, personal practice, and business responsibilities and tools to keep track of everything. What really matters and what can be let go? What systems can you set up now to support your business over the years to com? You'll learn how to prioritize tasks, set achievable goals, streamline administrative work, and maintain a healthy work-life balance. Whether you're juggling multiple roles or looking to make the most of your day, this workshop will equip you with actionable tools to enhance your productivity, reduce stress, and make the most of every moment, allowing you to focus on what you love—teaching Pilates and supporting your clients.

Help your advanced clients learn to soar in this Super Advanced Cadillac workshop! This advanced-level session will focus on the intricacies of the Cadillac repertoire, exploring complex exercises and progressions that challenge both the instructor and the practitioner. Teachers will learn how to effectively teach advanced movements, incorporate creative variations, and modify exercises for different levels of ability, all while maintaining the integrity of Classical Pilates principles. By the end of the workshop, participants will have gained a deeper understanding of the full potential of the Cadillac, enhancing their ability to guide clients through sophisticated, high-level Pilates work.

Propel your Pilates teaching to new heights with the jumpboard! Explore the versatility and energy of the jumpboard on the Reformer. Discover how to leverage this exciting tool to add a cardio element to your sessions, challenge your clients in new ways, and enhance lower body strength and coordination. Learn essential techniques for safe and effective jumpboard use, explore creative exercise variations, and master cueing strategies to guide clients through dynamic sequences.

This workshop is designed to deepen classical Pilates teachers' understanding and application of the core principles behind the Powerhouse. In this session, we will explore advanced mat exercises that target and strengthen the deep muscles of the abdomen, lower back, hips, and glutes—the foundation of every Pilates movement. Through detailed instruction and hands-on practice, you'll learn how to help clients engage their Powerhouse more effectively, enhance their control, and improve overall performance. This workshop will also cover how to refine your teaching cues and progressions to ensure a safer, more effective experience for clients of varying levels. Whether you're looking to elevate your own practice or expand your teaching toolkit, this session will provide the tools you need to unlock the full potential of the Powerhouse in advanced matwork.

Master the art of converting group class participants into regular private and semi-private session clients. This session will provide effective strategies for identifying and nurturing potential private clients within mat, tower, and reformer classes, helping teachers understand how to assess individual needs and offer personalized attention. Teachers will learn how to build rapport, communicate the value of personalized sessions, and confidently introduce the benefits of private training to enhance their clients' Pilates experience. By the end of the workshop, participants will be equipped with practical tools to grow their client base, foster deeper relationships, and cultivate long-term commitments to private sessions.