Join the world's premiere educator of classical Pilates for a two-day Conference in Elmhurst, IL featuring workshops designed to enhance your teaching expertise and deepen your understanding of classical Pilates. For more information on the other locations go to www.powerpilatespro.com
Language: English
FULL SCHEDULE
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Avenue Pilates
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| Intermediate Mat Class Review w/ Frederico Nogueira
This workshop will focus on reviewing the Intermediate Mat exercises and variations. Learn how to challenge an intermediate student by utilizing intermediate and some advanced level exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. Be prepared to move and practice! Prerequisites: Instructors and clients with intermediate mat experience. |
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| Magic Circle Madness (Mat Only) w/ Frederico Nogueira
This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout! Prerequisites: Open to all instructors and clients. |
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| Have a Ball with Your Mat Class w/ Frederico Nogueira
Learn how to integrate these useful props into your mat class or create a Pilates on the Ball class-great for Pilates Studios and Health Clubs. See how the use of various ball props can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources. Come prepared to workout and flow. Prerequisites: Open to all instructors and clients. |
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| Reformer on the Mat w/ Frederico Nogueira
Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing. Be prepared to move and sweat! Prerequisites: Instructors and clients with advanced mat experience. |
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| Spine Corrector Challenge w/ Frederico Nogueira
The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer. Prerequisites: Open to all instructors and clients. |
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| Wunda Chair Progressions w/ Frederico Nogueira
During this workshop you will learn progressions for the Wunda Chair that you can utilize during an Intermediate or Advanced session. These progressions are based on the "individual needs" of the client. Come prepared to move. Open to instructors and Intermediate/Advanced Wunda Chair level clients. Prerequisites: Open to all instructors and clients with Wunda Chair experience. |
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| Jumpboard w/ Frederico Nogueira
More than the ordinary challenge! In this workshop you will learn or review the Jumpboard exercises suited for advanced clientele. The Jumpboard offers an element of cardio with another challenge for the Powerhouse. Come prepared to move, sweat and have fun! Prerequisites: Open to all Intermediate instructors and clients with Reformer experience.
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DIRECTIONS AND LOCATIONS
Directions to
Host Center
Avenue Pilates
CONFERENCE CANCELLATION POLICY: Refund available until October 13, 2017 (minus $50 administration fee). After October 13, 2017 no refund is available. Power Pilates reserves the right to cancel a class or change an instructor at anytime.