Whether you are strong or could-be-stronger, you have imbalances. These imbalances either lead to or are created from your rotations in your pelvis...and maintain a cycle of imbalance...seemingly irreversible. While this workout is followed by a workshop/lecture to learn all the whys and hows and what to do about it...take the workout on the mat and physically experience how to manage this and rid yourself of imbalance. It's an amazing workout!

Whether it's from scoliosis or just life, everyone has a rotation of the pelvis. That rotation leads to a lot of compensatory imbalances. Strong here, weak there...it's no joke; however, it's far easier to manage and rebalance than most think. The world has told you it's complicated. I am here to tell you that it's not complicated at all. Let me teach you what you need to do and why.
Here's what you'll get from this mini-workshop:
1. You'll truly understand why pelvises rotate.
2. You'll have a complete protocol of how to address these rotations on all apparatus.
3. You'll have homework to give your clients so they can continue the process between sessions.

Includes both the workout and workshop!