Come and experience the challenge of an Advanced Power Pilates Mat class! The focus is on the transitions that will advance your ability to direct "minimum of movement for maximum of flow." Come prepared to move.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Special cases, injuries, extreme imbalances: this is the next level of understanding injuries or special needs and how to work with them. We'll explore the importance of the Beginner System and of understanding the primary powerhouse first, then how to adapt these concepts when special cases present themselves. We will focus on lower back, neck issues, pregnant and overweight clientele.

Joseph Pilates created this unique piece of equipment as his own version of the "Home Reformer." This underused piece of equipment tends to be misunderstood and therefore left out of sessions. There are so many Chair exercises that can be incorporated into a client's session. Learn how to go deeper into these exercises by understanding their underlying principles and utilizing this vocabulary sequentially with flow. This workshop will enable you to challenge your clients and take them to the next level with a different and exciting workout.

In this workshop, you will explore cueing of the "Full Powerhouse" through verbal and touch cues. The movement is just the beginning; the work happens when you go "vertical" with your teaching and deepen the clients' experience of the "Full Powerhouse." Come prepared to see the traditional exercises with x-ray vision.

We all know that there are more than the advanced level exercises that we practice and teach. We never get to see, let alone practice what is "next." What else is there? The super advanced level exercises! We will be looking at the next steps for many reformer exercises, advanced variations, and some archival finds.

Since the overweight and obese population in America is at an all time high at 66%, Pilates Instructors are being called to action. This workshop is aimed at helping your overweight/obese client reap the benefits of Pilates outside as well as inside the studio. With an emphasis on mind/body/spirit connectivity, learn how to influence this population within the classical method.

Come ready to move, sweat and learn how to do the advanced Reformer without any springs or apparatus. The "Reformer On The Mat" series is designed to challenge clients by teaching them how we can become too reliant on the Reformer and the springs and that all we really need to work hard is our own inner resistance.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to your cueing. Be prepared to move and sweat!

Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come to this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class.

This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

This workshop is ideal for instructors and strong intermediate level clientele who want to review the exercises, transitions and variations of the intermediate reformer. We will focus on optimal technique, as well as the progressions to the advanced level.

During this workshop you will learn/review the Technique of all exercises on the Barrels (Small Barrel, Spine Corrector and Ladder Barrel). The focus of the exercises will be the Set-Up and Action-only for all exercises. Staying "horizontal" with the exercises (Set-up and Action-only) will ensure proper movement safely and effectively.

This workshop is geared to help you teach elderly clientele how to utilize the classical Pilates method effectively. As Joseph used to say, "You are only as old as your spine is flexible." We will discuss some common injuries, weaknesses, and limitations of our older clientele, and learn how to challenge and advance them while playing it safe and still having fun.