The Pilates Loft

The Pilates & Yoga Loft is a holistic studio specializing in Pilates, Yoga and Adaptive Resistance Exercise. Founded by Andree Khalaf, Registered Nurse, the studio aims to provide the most customized wellness plan for each client's body.<br><br> The Pilates & Yoga Loft strives to change the lives of others one breath and one movement at a time through safe and effective Pilates and Yoga classes. We are the only studio educating the entire body and mind for wellness. As well as serving as a wellness resource and sanctuary, we provide superior instruction, deliver superior service, and bring value to our clients and their lives.<br><br> The instructors of The Pilates & Yoga Loft are leaders and innovators. Our Pilates and Yoga instructors have a minimum of 600 hours of training. We have two registered nurses on staff, a cancer exercise specialist, as well as an accomplished marathon runner. Private sessions or group classes utilize a systematic, integrative approach. This means the clients progress when their bodies are ready for change. This system assists in inspiring, motivating, and encouraging physical activity that enhances clients lives through performing activities of daily living with ease. This allows behavioral change, realistic goal setting, a stronger relationship between the instructor and client, and helps the client to live and thrive.