• The 8 Most Impressive Pilates Exercises The 8 Most Impressive Pilates Exercises
    Putting yourself in the most difficult positions you can and posting it on Instagram is a really popular yogi thing to do. But if we're being honest, we all love seeing folks achieve really super advanced feats. Here is a list of some of the most awesome Classical Pilates exercises you'll see any Pilates practitioner or teacher achieve. These exercises are not for everyone - even for those who pride themselves in being among the strongest and most bendy in their classes. So be warned, these are By Insights Team

  • Can Pilates Solve my Back Pain? Can Pilates Solve my Back Pain?
    Back pain is a very complicated topic. Many people suffer daily from some degree of undefinied back pain while other people have specific issues such as herniated or ruptured discs, Scoliosis, Osteoporosis or Spinal Stenosis to name a few. Sometimes back pain can radiate from areas in the hips, for example Sciatica or can be a result of ITB band syndrome which is a tightening of specific muscles in the legs. The type and amount of physcial activity you can engage in will depend upon what cond Jordana Herman By Jordana Herman

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