The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Idioma: English
HORARIO COMPLETO |
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Ischyra Soma Fitness Pilates & Gyrotonic Wellness Center | ||
| May 29-31, 2026 Friday 2:00pm-6:00pm Saturday 12:00pm-4:00pm Sunday 12:00pm-4:00pm | Core Mat I w/ Alexis Dugdale Prerrequisitos: N/A | |
SU FORMADOR DE PROFESORES
Alexis Dugdale
Alexis is originally from Virginia and relocated to Windsor, England in 2008. As a classically trained ballet dancer, she danced professionally for 10 years. Alexis danced with the Richmond Ballet, The Lexington Ballet and with the Ballet Theatre of Maryland in Annapolis, Maryland, finishing her career in the spring of 2008.Alexis discovered Pilates at Evolutions Body Clinic in Annapolis in 2004. Pilates benefited Alexis in her career as a dancer. As she progressed in her Pilates training she became stronger, her balance improved and she felt more efficient in her movements. Having discovered the benefits of Pilates in her own body, she began the Power Pilates teacher training program in Annapolis in 2005. Alexis continued her education in New York City where she became a comprehensively trained Power Pilates instructor for all levels including Beginner through Advanced Mat and Levels I, II and III of the Power Pilates Systems Training program. In 2012, Alexis was invited to become a Power Pilates Teacher Trainer.
Alexis returned to the United States after teaching in Windsor, England and London. She currently teaches and Teacher Trains at Evolutions in Annapolis as well as traveling the world with Power Pilates from New York to London to Vietnam.
DIRECCIONES Y UBICACIONES
Centro Anfitrión
Ischyra Soma Fitness Pilates & Gyrotonic Wellness Center
Cancelaciones y Transferencias de Programas por parte del Estudiante: Entendemos que a veces los planes cambian. No hay reembolsos disponibles para ningún programa de Power Pilates. Sin embargo, puedes transferirte a otro programa o mantener un crédito archivado para usar en el futuro si no puedes asistir a tu programa registrado y nos notificas antes del primer día de clases. Se aplica una tarifa adicional de cambio de US $150 a todos los cambios de programa, transferencias y cancelaciones, que debe pagarse cuando se elija el nuevo programa.
Aplazamientos por parte de Power Pilates: Power Pilates se reserva el derecho de posponer o reprogramar cualquier programa o curso en cualquier momento en caso de circunstancias imprevistas como guerra, disturbios, incendio, inundación, tormenta de nieve, huracán, tifón, terremoto, rayo, explosión, limitaciones financieras, huelgas, cierres patronales, enfermedad y actos de estado o acción gubernamental que prohíban o impidan a Power Pilates cumplir con sus respectivas obligaciones. No hay reembolsos disponibles para ningún programa de Power Pilates. Los estudiantes serán notificados y tendrán la opción de asistir a la fecha alternativa, mantener un crédito archivado o inscribirse en el mismo nivel de la Academia en Línea.
Por favor, consulte el Contrato del Estudiante de Power Pilates para obtener más información.
