Find the answers to some of the most frequently asked questions about Power Pilates Education programs. If you have a question that is not answered here, contact the Education Department at info@powerpilates.com for assistance.


Q: Who can do Pilates?

A: Everyone and anyone willing to dedicate themselves to regular Pilates sessions. Pilates is beneficial to young and old, men and women, elite athletes and the physically challenged. The exercises are organized into beginner, intermediate, advanced, and super advanced workouts so that expert instructors can customize each session.

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