The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Attend a minimum of 10 classically taught Beginner Mat classes prior to the weekend. Classes may be taken at any classical Pilates studio.**
Purchase & read Anatomy of Movement by Blandine Calais-Germain - chapters 1-3 & 6** ( Available in our online store )
Memorize exercise names and order
Practice teaching during weekend with fellow students
Pass the take-home written exam and the practical evaluation given at the end of the program weekend
LENGTH OF PROGRAM
3 days (16 hours)
$550.00 for US programs, international pricing varies by location.
Tuition includes the manual, weekend training, exams, and one retest if necessary.
**Additional costs apply for prerequisites, supplementary classes and required reading