The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.
TOWER CLASS
A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This challenging class is recommended for clients who have taken several private, semi-private and/or mat classes. You must be familiar with Pilates movement and language. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a challenging workout! You may enhance your practice by taking mat classes as well. By appointment only. Packages available. |
