The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.
APPARATUS SESSION
Apparatus Training sessions are a series of exercises and movements using resistance based apparatus providing for a deeper workout! You will utilize Pilates apparatus and incorporate mat work into each session. These training sessions provide a challenging workout with emphasis on individual needs and goals. By appointment only. Packages available.
Private Apparatus Session
 1 teacher to 1 student If you prefer individual attention to help you reach your goals, a private session is perfect for you. We recommend private sessions for all students new to the classical pilates method. Duet Apparatus Session  1 teacher 2 students Individual attention with the company of a friend, or let us pair you up with another Pilates student. In a duet session, you will continue to build upon the fundamental and expand your exercise repertoire. Semi-Private Apparatus Session  1 teacher to 3-4 students Our goal is to encourage the growth of your practice by helping you progress into semi private sessions. Honor your body with a more challenging workout that is still tailored to your individual needs. |
