The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Frederico C. Nogueira began his journey as a Pilates instructor in 2003 when he personally discovered the benefits and pleasures of practicing Pilates. "I love Pilates for its ability to provide a total body workout, strength training techniques and vital stretching."
Cancellations: If you withdraw from any program(s) you will automatically lose $100.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.
Rain Date: June 23-24, 2018