Pilates for Yogis

Bridge the gap between Pilates and yoga. While both disciplines build strength, flexibility, and alignment, their underlying principles, breathing techniques, and movement sequencing differ significantly. In this workshop, Christine Nowicki will guide you through the fundamental philosophy and core principles of Classical Pilates and demonstrates how integrating these concepts can transform a yogi's practice. Learn how to help yoga clients apply targeted core engagement, precise alignment, and functional breathwork to build joint stability, deepen rotation, and refine standing posture.