Add variety to your Mat class by utilizing hand and ankle weights. Learn how to use these props to assist, enhance and challenge movement within each Mat exercise. Come prepared to be challenged and get ripped!

Our goal will be to explore the many and varied ways to recharge your Pilates mat class and keep your clients coming back for more. We will take an indepth look at how to utilize the Power Pilates Tool Kit, which includes the Power Pilates Teaching Components and Pilates Principles that will enhance your effectiveness as a teacher and inspire your class to move. We will also take a look at how to "Power Up" the hour with the use of small props and choreography.