This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

More than the ordinary challenge! In this workshop you will learn or review the Jumpboard exercises suited for advanced clientele. The Jumpboard offers an element of cardio with another challenge for the Powerhouse. Come prepared to move, sweat and have fun!

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come one, come all - Join us for a Power Pilates open level Magic Circle Mat class. Come ready to move, "hug" the magic circle and have fun. You'll feel this one.

Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to your cueing. Be prepared to move and sweat!

Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session. Come prepared to work out and be creative!

The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer.

The Baby Chair, also known as the Arm Chair can pack a powerful punch. Don't let the name deceive you! In this workshop you'll learn some of the basic exercises of this underused and less familiar apparatus. This workshop will have you feeling your secondary powerhouse and opposition in no time!

This workshop will focus on reviewing the Intermediate Mat exercises and variations. Learn how to challenge an intermediate student by utilizing intermediate and some advanced level exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. Be prepared to move and practice!

The focus of this workshop will be on the Tower Class format and progressions, so that all of your classes are safe, effective, and fun! Together we will learn/play with creative ways to organize your progressions while maintaining the flow of the workout. We will cover all levels; Introductions to Advanced progressions. Come with questions and be prepared to move.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Buckle up; we are going to move on the Tower. Experience a non-stop-class incorporating classical Pilates Mat and Tower exercises, ideas and sweat galore.

The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." During this workshop we will review the super advanced exercises, including many archival exercises not often seen or used.

In this workshop we will explore the teaching tools and teaching formulas best utilized when teaching an Open Level Mat Class. Come prepared to teach, move and ask questions!

During this workshop you will learn the methodology behind creating a full session on the Wunda Chair. This workout is suitable for advanced clients only. Come prepared to move!

Joseph Pilates created a beautiful progression on a piece of equipment that is overlooked too often: the Barrel. He created the Barrels to gradually open two very restricted areas of our body: the hips and the shoulders. We will work through this progression from Small Barrel up to the Ladder Barrel in such a way that it will become easier to incorporate the Barrels into almost every workout!