This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. The course includes an outline, literature and hands on experience.

In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout.

Teaching a client who has Osteoporosis presents so many challenges. What can they do? What shouldn't they do? Which exercises are supportive and which exercises should be avoided? In this workshop you will learn how to create and develop a simple workout that makes sense and can evolve as the client builds strength and skills. We will discuss what osteoporosis is and what movements are contraindicated so you can safely teach and advance your clients. The exercises taught in this workshop can easily be adopted for special case clients who need a modified workout or for healthy elderly clients.