Learn and review Magic Circle and free-weight exercises that pair well with the Pilates Mat work that you are already teaching. Come prepared to move!

We will review both beginner mat and wall unit exercises appropriate for a beginner level tower class. You will learn how to organize a beginner level tower class as well as how to make it fun, challenging and safe for all participants. You will experience a beginner level tower class, receive handouts to guide your clients and leave prepared to teach.

During this workshop you will learn/review the Technique of all exercises on the Barrels (Small Barrel, Spine Corrector and Ladder Barrel). The focus of the exercises will be the Set-Up and Action-only for all exercises. Staying "horizontal" with the exercises (Set-up and Action-only) will ensure proper movement safely and effectively.

This workshop is ideal for instructors and strong intermediate level clientele who want to review the exercises, transitions and variations of the intermediate reformer. We will focus on optimal technique, as well as the progressions to the advanced level.

During this workshop you will learn progressions for the Wunda Chair that you can utilize during an Intermediate or Advanced session. These progressions are based on the "individual needs" of the client. Come prepared to move. Open to instructors and Intermediate/Advanced Wunda Chair level clients.