The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

ACE Approved for 1.20 CEC's

Language: English

YOUR TEACHER TRAINER

Monica Plewes
Originally from Norway, Monica Plewes is the founder and owner of CORE Studio in Toronto and a Teacher Trainer for Power Pilates in Canada. She has been teaching Pilates since 2001, and was first trained by Stott Pilates, before bridging with BASI and taking her classical training through Power Pilates.

Monica started her journey in fitness as an aerobics instructor, wearing leg warmers and a body suit like Jane Fonda, almost 30 years ago. Since then, she has attended multiple conferences, teacher trainings, and continuing education workshops. Her other certifications/trainings include: personal trainer, TRX, barre, yoga, spinning, pre-and postnatal fitness, and more. Monica especially enjoys geeking out on anatomy and archival Pilates material. Her most favorite Pilates exercise is Short Spine Massage.

Monica is a wife and a mother of two. In her spare time, she enjoys travelling, skiing, going to the gym, listening to music, walking in the forest, and spending time with her family and friends.

DIRECTIONS AND LOCATIONS

Directions to
Host Center
Personal Pilates of Buffalo

Cancellations: If you withdraw from any program(s) you will automatically lose $150.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.


Rain Date: April 13-14, 2019
The Alternate/Rain date is the date the program will begin in the event of unforeseen circumstances such as war, riots, fire, flood, snowstorm, hurricane, typhoon, earthquake, lightning, explosion, financial limitations, strikes, lockouts, sickness, and acts of state or governmental action prohibiting or impeding Power Pilates from performing its respective obligations.