During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability. Core Mat I & II are required to progress to the Comprehensive program.
Language: English
FULL SCHEDULE |
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Balance Your Pilates, Yoga and Gyrotonic Studio | ||
| January 11-13, 2019 Friday 4:00pm-8:00pm Saturday 12:30pm-6:30pm Sunday 11:30am-5:30pm | Core Mat II w/ Alexis Dugdale Prerequisites: Power Pilates Core Mat I Training program. | |
YOUR TEACHER TRAINER
Alexis DugdaleAlexis is originally from Virginia and relocated to Windsor, England in 2008. As a classically trained ballet dancer, she danced professionally for 10 years. Alexis danced with the Richmond Ballet in Richmond, Virginia for 3 years; The Lexington Ballet in Lexington, Kentucky for 3 years; and danced for 4 more years with the Ballet Theatre of Maryland in Annapolis, Maryland, finishing her career in the spring of 2008.
Alexis discovered Pilates at Evolutions Body Clinic in Annapolis in 2004. Pilates benefited Alexis in her career as a dancer. As she progressed in her Pilates training she became stronger, her balance improved and she felt more efficient in her movements. Having discovered the benefits of Pilates in her own body, she began the Power Pilates teacher training program in Annapolis in 2005. Alexis continued her education in New York City where she became a comprehensively trained Power Pilates instructor for all levels including Beginner through Advanced Mat and Levels I, II and III of the Power Pilates Systems Training program. In 2012, Alexis was invited to become a Power Pilates Teacher Trainer.
Alexis recently returned to the United States after teaching in Windsor, England and in London at Pi Studios Battersea, the UK's home of Power Pilates.
DIRECTIONS AND LOCATIONS
Host Center
Balance Your Pilates, Yoga & Gyrotonic Studio
Cancellations: If you withdraw from any program(s) you will automatically lose $150.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.
