This workshop will focus on reviewing the Intermediate Mat exercises and variations. Learn how to challenge an intermediate student by utilizing intermediate and some advanced level exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. Be prepared to move and practice!

Our goal will be to explore the many and varied ways to recharge your Pilates mat class and keep your clients coming back for more. We will take an indepth look at how to utilize the Power Pilates Tool Kit, which includes the Power Pilates Teaching Components and Pilates Principles that will enhance your effectiveness as a teacher and inspire your class to move. We will also take a look at how to "Power Up" the hour with the use of small props and choreography.