Come one, come all - Join us for a Power Pilates Open Mat class. Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

This workshop will take you through the classical technique and proper teaching tools for an Advanced Level Mat class. Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. Kick it up a notch and give your advanced client a more well rounded and challenging workout on the mat.

This workshop is for those who want to add an extra challenge to the Super Advanced Mat work. We will play with rhythm, breath, range of motion and of course add some new and exciting vocabulary to the mat workout. In Romana's words, this is a work for "star pupils!" This workshop will challenge you to discover new variations of the known Mat work in your body. And we'll add a greater demand of control for both Precision and Flow!

Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing. Be prepared to move and sweat!