The Mat-Comprehensive package offers the Core Mat I, Core Mat II, and Comprehensive programs at a significant discount. The Core Mat I (Beginner Mat level) program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I.

During the Core Mat II (Intermediate Mat level) weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability. Core Mat I & II are required to progress to the Comprehensive program.

The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus - Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle - as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder, etc.). You will continue to utilize and build the teaching tools learned during the Core Mat I & Core Mat II weekends. You will sharpen your eye for subtle exercise modifications and master the ability to work with people of all ages and fitness levels at the same time.

Language: English

YOUR TEACHER TRAINER

Lesly Levy

Lesly Levy, PMA_CPT, former owner of Mindful Moves Pilates Center, and current Power Pilates Senior Teacher Trainer and VBARRE Teacher Trainer, has been professionally instructing within the fitness field for 25+ years. Lesly brings with her a vast knowledge of Anatomy, Kinesiology, injuries, injury prevention. Lesly obtained her first Pilates certificate from the PhysicalMind Institute, her second from Power Pilates and is also Gold Certified with the PMA. She has presented at both ECA and PMA as well and is a regular presenter at Power Conferences in NYC and has traveled both within the US as well as internationally to teach Pilates Training Courses. Lesly's other certifications/trainings include: ACE PT, ACE Group Fitness, Mad Dog Spin, Yogafit, Indo Row, TRX, VBARRE, Beyond Barre, Irene Dowd Anatomy, FAMI, and specialties of recognition in perinatal fitness. Lesly is a wife and mother of 2. In her spare time, enjoys skiing, music, going to the theatre and reading.

DIRECTIONS AND LOCATIONS

Directions to
Host Center
Power Pilates

Cancellations: If you withdraw from any program(s) you will automatically lose $100.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.