Come and experience the challenge of an Advanced Power Pilates Mat class! The focus is on the transitions that will advance your ability to direct "minimum of movement for maximum of flow." Come prepared to move.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. The course includes an outline, literature and hands on experience.

The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." During this workshop we will review the super advanced exercises, including many archival exercises not often seen or used.

Nobody's perfect, right? Right! This class will cover the beginner/intermediate mat exercises with safe and effective strategies and modifications for clients with special needs. We will review specific modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy. Come ready to work out and leave with new tools for your Power Pilates toolkit!

Joseph Pilates created this unique piece of equipment as his own version of the "Home Reformer." This underused piece of equipment tends to be misunderstood and therefore left out of sessions. There are so many Chair exercises that can be incorporated into a client's session. Learn how to go deeper into these exercises by understanding their underlying principles and utilizing this vocabulary sequentially with flow. This workshop will enable you to challenge your clients and take them to the next level with a different and exciting workout.

The focus of this workshop will be on the Tower Class format and progressions, so that all of your classes are safe, effective, and fun! Together we will learn/play with creative ways to organize your progressions while maintaining the flow of the workout. We will cover all levels; Introductions to Advanced progressions. Come with questions and be prepared to move.

Come one, come all - Join us for a Power Pilates open level Magic Circle Mat class. Come ready to move, "hug" the magic circle and have fun. You'll feel this one.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

This three-hour workshop will provide tools to help you creatively and effectively utilize one of your most powerful teaching tools: your voice. Inject your clients' workout with new energy by working on vocal modulation, rhythm, tone and volume. You will also learn how to avoid common problems that Pilates instructors experience from the misuse or overuse of their voice.

This workshop addresses the anatomical changes that occur during pregnancy. These changes necessitate a restructuring of the Power Pilates workout; including both mat and apparatus work. Following a brief overview of the physiological effects on the body, the class format is a sequential workout that is appropriate and safe, yet still interesting and challenging for the pregnant client. You will learn the necessary tools to work with this population. An important aspect of this workshop is cueing.

Learn and review Magic Circle and free-weight exercises that pair well with the Pilates Mat work that you are already teaching. Come prepared to move!

Joseph Pilates created a beautiful progression on an often-overlooked piece of equipment, the Barrel. Wipe the dust off your Barrel and remember what a great piece of equipment it can be! The Barrel allows access to gradually open two very restricted areas of our body, the hips and shoulders. We will work through this progression from the Small Barrel up to the Ladder Barrel in such a way that it becomes easier to incorporate the Barrels into almost every workout.

Joesph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often underutilize or even forget about his smaller creations. During this workshop you will learn how to use the foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Ped-O-Pul as well as the Jumpboard created by NASA.

In this workshop you will learn or review the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way today!