Atsko Fukada
Advanced Mat Flow
Sunday 12:00pm to 12:55pm ETNew York City
Eastern Savings Time: 12:00pm
Change Timezone
Pilates
Advanced Level Only
55 min
Level: Advanced
This is our most challenging mat workout and is recommended for true students of the Method, apprentices and those who want advanced training. Focus on progressive movements for a challenging workout.
This fast moving class takes all of the fundamentals of the Classical Mat workout with even more challenging exercises to create a workout that flows through the advanced exercise order with minimal time spent setting up each exercise.
Difficulty: Medium to High.
3 creditsBANGKOK OFFICE
RSU Tower, 9th Floor
Sukhumvit Road (Soi 31), Bangkok 10110
Thailand: +66 (0)2 117 9583
