Come to this dynamic and interactive workshop on marketing and retention tactics that don't require a big budget. Simple yet effective strategies that you can implement right away.

A great way to challenge your clients (especially the more intermediate and advanced clients) the unstable surface of the roller makes even the most basic Pilates exercise challenging, calling upon the deep core muscles to stabilize the body on the moving surface of the roller. Additionally, the roller can help in learning balance, improving posture, building strength, and relieving tension.

All of us are introduced to the Method through Mat work first. Unfortunately, many stop there and get very busy teaching. This workshop will give you the opportunity to discover how much more Joseph Pilates created to help his students reach their maximum. We will visit all the pieces of equipment he built and briefly introduce their workings and advantages. The Pilates Method exists way beyond the Mat work!