Add another dimension to your teaching by focusing on the principle of breath. You know that exhaling facilitates core support and intensifies movement. Now learn how to utilize breath control to deepen your client's connection to his/her powerhouse, enhance flow, and bring energy and awareness to specific areas of the body.

The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." During this workshop we will review the super advanced exercises, including many archival exercises not often seen or used.