Core Mat I Registration

June 23-24, 2018 - Essex Junction

Core Mat I Registration

June 23-24, 2018

Peace of Mind Pilates
4 Carmichaels St.
Essex Junction, VT 05452
802.999.9093

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

Language: English

FULL SCHEDULE


Peace of Mind Pilates

June 23-24, 2018


Saturday 10:00am-6:00pm
Sunday 10:30am-6:30pm

Core Mat I w/ Alexis Dugdale
Prerequisites:
10 classical Pilates Mat Classes Recommended.
Recommended Reading: Chapters 1, 2, 3 & 6 of Anatomy of Movement

YOUR TEACHER TRAINER

Alexis Dugdale

Alexis is originally from Virginia and relocated to Windsor, England in 2008. As a classically trained ballet dancer, she danced professionally for 10 years. Alexis danced with the Richmond Ballet in Richmond, Virginia for 3 years; The Lexington Ballet in Lexington, Kentucky for 3 years; and danced for 4 more years with the Ballet Theatre of Maryland in Annapolis, Maryland, finishing her career in the spring of 2008.

Alexis discovered Pilates at Evolutions Body Clinic in Annapolis in 2004. Pilates benefited Alexis in her career as a dancer. As she progressed in her Pilates training she became stronger, her balance improved and she felt more efficient in her movements. Having discovered the benefits of Pilates in her own body, she began the Power Pilates teacher training program in Annapolis in 2005. Alexis continued her education in New York City where she became a comprehensively trained Power Pilates instructor for all levels including Beginner through Advanced Mat and Levels I, II and III of the Power Pilates Systems Training program. In 2012, Alexis was invited to become a Power Pilates Teacher Trainer.

Alexis recently returned to the United States after teaching in Windsor, England and in London at Pi Studios Battersea, the UK's home of Power Pilates.



DIRECTIONS AND LOCATIONS

Directions to
Host Center
Peace of Mind Pilates

location



Cancellations: If you withdraw from any program(s) you will automatically lose $100.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course. Rain Date: August 11-12, 2018



REGISTER TODAY!


PLEASE SELECT THE WORKOUTS AND WORKSHOPS BELOW YOU WOULD LIKE TO ATTEND.

June 23-24, 2018

Saturday 10:00am-6:00pm
Sunday 10:30am-6:30pm

Core Mat I w/ Alexis Dugdale at Peace of Mind Pilates
$600.00


Suggested Prerequisite Item(s)
Suggested Pilates ItemAnatomy of Movement Book
Anatomy of Movement is the required text for Power Pilates' Core Mat 1 training. Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system. Includes shipping.

$45.00USD



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